Sat 2nd Jan 2021 at 9:00am by Merly

Run > General

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Time
26:51
Miles
3.18
Min/mi
8:27
Pacing
81.8%
WAVA
65.04
Stride(cm)
109
Cals
293
Cadence
175
BPM
158
%MHR
83.3
B/mi
1336
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 149/171bpm 92cal 6.75/7.66mph
2) 1m - 8:01(8:01/m) 161/171bpm 89cal 7.48/8.47mph
3) 1m - 8:15(8:15/m) 164/168bpm 94cal 7.27/7.93mph
4) 0.18m - 1:41(9:24/m) 164/171bpm 18cal 6.38/6.93mph

8:54 8:01 8:15 1:41

Pin Map

Pub Run

0mi in 0

Pace

39%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	130 94-142	1114	172 160-176	0/3
0.25	2:22	1:18	10:21	144 132-152	1491	172 164-186	0/8
0.38	3:30	1:08	9:03	149 142-155	1348	174 172-180	3/0
0.50	4:46	1:16	10:06	160 154-171	1617	172 168-180	4/0
0.63	6:11	1:26 +19	11:24	150 144-159	1711	168 116-174	1/1
0.75	7:12	1:01	8:11	148 143-152	1211	174 172-176	0/5
0.88	8:14	1:01	8:08	153 150-157	1245	175 172-180	0/6
1.00	9:12	59	7:49	160 156-165	1251	178 176-182	0/4
1.13	10:11	59	7:53	163 161-164	1285	179 176-182	0/2
1.25	11:13	1:02	8:13	163 161-167	1339	177 176-180	2/2
1.38	12:14	1:01	8:09	165 161-168	1345	174 172-178	0/3
1.50	13:17	1:03	8:26	163 157-171	1376	172 164-176	0/3
1.63	14:54	1:36 +38	12:52	161 158-162	2070	176 172-184	0/1
1.75	15:53	59	7:50	153 141-164	1199	177 174-180	1/0
1.88	16:52	59	7:52	160 158-162	1258	176 174-178	4/0
2.00	17:51	59	7:53	160 157-162	1261	179 178-182	3/0
2.13	18:47	57	7:34	161 159-163	1218	181 178-184	1/1
2.25	19:48	1:00	8:03	163 162-164	1311	180 178-184	3/0
2.38	20:50	1:03	8:22	164 161-167	1372	175 172-180	3/1
2.50	21:55	1:05	8:38	164 161-166	1417	174 172-176	7/0
2.63	23:00	1:05	8:40	164 162-165	1421	172 170-174	5/0
2.75	24:05	1:05	8:42	165 162-168	1436	173 170-178	1/1
2.88	25:03	57	7:37	166 164-168	1264	175 172-178	0/5
3.00	26:06	1:03	8:27	166 164-168	1404	174 170-178	1/3
3.13	27:17	1:11	9:28	164 153-171	1553	171 170-174	8/0
3.18	27:47	30	9:18	163 160-166	1517	170 170-172	2/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 26:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:24
13 3.6%	9:19
See your biggest climbs

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	3.2	26:45	8:44
Walk	0.3	116	0	5	12:45
Pause	3.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	52.20%	More
800m	3:52	7:46	56.99%	More
1km	4:51	7:48	59.13%	More
Mile	8:03	8:03	60.56%	More
5k	27:06	8:43	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.87
5km	26:12	8:26	65.05
5M	43:23	8:41	64.16
10km	54:37	8:47	63.83
10M	1:30:27	9:03	63.56
Half	2:00:25	9:12	62.39
20M	3:08:34	9:26	62.77
Mara	4:11:03	9:35	62.49

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