Sat 2nd Jan 2021 at 8:00am by GoBilly

Run > General

breezy
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Time
27:28
Miles
3.11
Min/mi
8:50
Pacing
96%
WAVA
53.75
Stride(cm)
112
Cadence
163
BPM
132
%MHR
77.4
B/mi
1169
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:54/m) 124/132bpm 82/87rpm 6.74/8.33mph
2) 1m - 8:59(9:00/m) 136/146bpm 81/82rpm 6.67/7.21mph
3) 1m - 8:39(8:39/m) 136/140bpm 81/84rpm 6.93/7.46mph

8:53 8:59 8:39

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	107 77-125	979	165 82-174	3/1
0.25	2:15	1:06	8:51	126 125-128	1114	165 162-166	3/3
0.38	3:22	1:07	8:54	127 125-129	1130	164 162-164	1/1
0.50	4:28	1:06	8:48	129 126-130	1136	164 162-166	0/1
0.63	5:34	1:06	8:49	130 126-132	1147	163 162-164	0/2
0.75	6:41	1:07	8:58	127 125-129	1138	164 158-164	0/2
0.88	7:47	1:06	8:49	121 116-127	1068	163 158-168	2/6
1.00	8:53	1:06	8:48	129 125-131	1136	164 162-164	2/1
1.13	9:59	1:06	8:47	132 128-136	1159	163 162-164	2/1
1.25	11:05	1:06	8:49	134 134-135	1181	163 162-164	1/1
1.38	12:11	1:06	8:46	134 133-136	1176	164 162-164	3/2
1.50	13:18	1:07	8:55	134 133-136	1194	163 162-164	3/2
1.63	14:30	1:13	9:40	135 133-136	1305	162 152-164	5/2
1.75	15:42	1:11	9:31	144 136-146	1371	162 158-164	3/1
1.88	16:48	1:06	8:46	139 135-143	1220	163 162-164	3/4
2.00	17:53	1:05	8:42	134 131-139	1165	163 162-164	1/1
2.13	18:57	1:04	8:32	138 137-139	1178	163 158-164	1/1
2.25	20:01	1:04	8:30	137 134-139	1164	163 162-164	0/3
2.38	21:06	1:05	8:42	133 131-134	1158	163 158-168	0/5
2.50	22:14	1:08	9:01	128 125-132	1155	163 162-168	3/3
2.63	23:18	1:04	8:34	136 130-139	1165	163 162-164	1/1
2.75	24:23	1:05	8:41	139 137-140	1207	163 162-164	2/1
2.88	25:27	1:04	8:29	138 137-140	1172	163 162-164	2/2
3.00	26:32	1:05	8:42	139 138-140	1210	163 162-164	3/2
3.11	27:27	55	8:44	141 139-142	1232	162 154-164	2/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	27:25	8:50
Walk	0.1	82	0	1	16:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.13%	More
800m	4:13	8:29	44.78%	More
1km	5:18	8:32	46.48%	More
Mile	8:38	8:38	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.11
5km	27:26	8:50	53.71
5M	45:26	9:05	52.46
10km	57:12	9:12	51.95
10M	1:34:44	9:28	51.72
Half	2:06:07	9:38	50.77
20M	3:17:30	9:53	51.13
Mara	4:22:57	10:02	50.95

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