Sat 2nd Jan 2021 at 9:00am by mikeharrison

Run > General

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Time
48:22
Miles
6.22
Min/mi
7:47
Pacing
93%
WAVA
60.98
Stride(cm)
124
Cals
772
Cadence
166
BPM
150
%MHR
87.5
B/mi
1163
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 130/143bpm 72cal 11.43/12.53kmph
2) 1km - 4:55(4:55/km) 141/151bpm 74cal 12.21/13.1kmph
3) 1km - 4:51(4:51/km) 149/156bpm 78cal 12.37/12.8kmph
4) 1km - 4:48(4:48/km) 149/153bpm 77cal 12.51/13.37kmph
5) 1km - 4:53(4:53/km) 152/156bpm 80cal 12.27/13.3kmph
6) 1km - 4:55(4:55/km) 154/160bpm 81cal 12.22/13.27kmph
7) 1km - 4:48(4:48/km) 154/160bpm 78cal 12.48/14.04kmph
8) 1km - 4:44(4:44/km) 156/161bpm 78cal 12.68/13.54kmph
9) 1km - 4:39(4:39/km) 156/159bpm 77cal 12.91/13.94kmph
10) 1km - 4:32(4:32/km) 161/167bpm 77cal 13.25/15.42kmph
11) 0.01km - 2(5:29/km) 165/165bpm 10.94/12.39kmph

5:15 4:55 4:51 4:48 4:53 4:55 4:48 4:44 4:39 4:32 2

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	113 67-131	966	163 160-166	3/4
0.50	4:15	2:07	8:28	138 127-143	1169	165 162-168	4/5
0.75	6:18	2:03	8:12	138 130-142	1132	164 158-168	1/13
1.00	8:12	1:53	7:34	135 127-145	1021	166 162-168	2/8
1.25	10:13	2:01	8:05	148 144-151	1197	167 166-172	14/0
1.50	12:12	1:59	7:55	148 142-153	1172	165 162-170	5/7
1.75	14:07	1:55	7:40	150 146-153	1149	167 164-170	2/3
2.00	16:05	1:58	7:51	150 145-156	1179	165 162-170	2/2
2.25	17:58	1:53	7:32	148 146-151	1115	167 164-172	4/2
2.50	19:55	1:57	7:48	150 148-153	1171	166 164-170	4/3
2.75	21:49	1:54	7:36	151 149-155	1147	166 162-170	5/2
3.00	23:50	2:02	8:07	151 148-155	1225	165 162-170	7/4
3.25	25:53	2:03	8:12	152 148-155	1246	166 162-170	5/2
3.50	27:48	1:54	7:37	154 151-158	1174	167 162-170	6/3
3.75	29:46	1:58	7:51	156 150-160	1226	167 164-170	8/2
4.00	31:42	1:57	7:47	154 151-157	1198	167 162-170	9/4
4.25	33:41	1:59	7:55	154 149-158	1218	166 164-168	1/6
4.50	35:33	1:52	7:30	155 152-160	1161	166 162-170	2/6
4.75	37:33	1:59	7:58	156 151-161	1242	167 162-170	6/1
5.00	39:22	1:49	7:18	156 153-161	1139	167 164-170	3/6
5.25	41:18	1:56	7:43	156 153-159	1203	167 164-174	6/5
5.50	43:05	1:47	7:10	156 154-158	1118	169 166-174	0/16
5.75	45:01	1:55	7:40	158 156-163	1212	170 166-172	7/3
6.00	46:48	1:47	7:09	162 158-166	1158	170 166-174	6/8
6.22	48:21	1:33	7:10	162 159-166	1162	170 164-176	4/4

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 36m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	7:57
See your biggest climbs

Cadence

166 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	48:21	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.41%	More
800m	3:32	7:06	54.41%	More
1km	4:30	7:14	55.74%	More
Mile	7:16	7:16	58.61%	More
5k	23:37	7:36	61.39%	More
5 miles	38:23	7:41	61.46%	More
10k	48:19	7:47	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	23:10	7:27	62.56
5M	38:22	7:40	61.49
10km	48:19	7:47	60.97
10M	1:20:00	8:00	60.87
Half	1:46:31	8:08	60.01
20M	2:46:49	8:20	60.72
Mara	3:42:05	8:29	60.82

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