Sat 2nd Jan 2021 at 6:00am by Keegan

Run > Long Run

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Time
1:25:37
Miles
10.51
Min/mi
8:09
Pacing
91.8%
WAVA
56.06
Stride(cm)
117
Cals
1262
Cadence
169
BPM
162
%MHR
84.1
B/mi
1323
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/161bpm 106cal
2) 1m - 8:10(8:10/m) 171/184bpm 129cal
3) 1m - 7:23(7:23/m) 177/187bpm 124cal
4) 1m - 8:39(8:39/m) 158/174bpm 123cal
5) 1m - 8:11(8:11/m) 156/161bpm 114cal
6) 1m - 7:25(7:25/m) 174/183bpm 120cal
7) 1m - 8:43(8:43/m) 165/179bpm 129cal
8) 1m - 8:14(8:14/m) 159/172bpm 113cal
9) 1m - 7:23(7:23/m) 174/185bpm 120cal
10) 1m - 8:25(8:25/m) 165/175bpm 124cal
11) 0.51m - 4:16(8:19/m) 162/167bpm 60cal

8:49 8:10 7:23 8:39 8:11 7:25 8:43 8:14 7:23 8:25 4:16

Pace

35%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	120 71-140	1062	165 162-174	14/5
1.00	8:49	4:24	8:47	147 125-161	1291	164 158-168	8/14
1.50	12:48	3:59	7:59	167 156-172	1332	167 160-172	13/3
2.00	16:59	4:11	8:22	175 162-184	1463	168 164-174	6/10
2.50	20:36	3:37	7:14	178 174-185	1288	170 166-176	4/9
3.00	24:22	3:46	7:31	176 168-187	1323	173 168-178	8/3
3.50	28:41	4:19	8:38	161 153-173	1390	168 164-172	5/3
4.00	33:01	4:20	8:40	155 149-160	1342	167 166-170	6/2
4.50	37:06	4:06	8:12	156 152-160	1278	169 166-174	2/10
5.00	41:12	4:05	8:11	157 152-160	1284	172 168-178	8/9
5.50	44:49	3:38	7:15	172 159-183	1248	174 170-182	6/6
6.00	48:37	3:48	7:35	176 170-182	1335	172 168-178	7/2
6.50	52:59	4:22	8:45	169 156-179	1479	167 162-172	5/4
7.00	57:20	4:20	8:41	160 152-169	1389	168 166-172	6/3
7.50	1:01:23	4:04	8:07	156 154-160	1267	170 166-174	1/11
8.00	1:05:34	4:10	8:21	162 157-172	1352	171 168-174	8/3
8.50	1:09:05	3:32	7:03	175 169-183	1234	173 170-178	3/7
9.00	1:12:57	3:51	7:43	174 167-184	1341	171 166-176	4/6
9.50	1:17:08	4:11	8:23	165 158-174	1383	170 166-174	5/5
10.00	1:21:20	4:12	8:25	167 159-174	1405	169 164-174	8/11
10.50	1:25:31	4:11	8:21	162 157-167	1353	168 164-174	6/9

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 23m, Flat prediction 1:25:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	8:04
14 4.3%	8:42
See your biggest climbs

Cadence

169 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.5	1:25:36	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.97%	More
800m	3:28	6:58	51.63%	More
1km	4:23	7:03	53.32%	More
Mile	7:18	7:18	54.89%	More
5k	24:50	8:00	54.88%	More
5 miles	39:47	7:57	55.65%	More
10k	50:00	8:03	55.23%	More
10 miles	1:21:05	8:07	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	23:14	7:29	58.68
5M	38:40	7:44	57.25
10km	48:47	7:51	56.60
10M	1:21:11	8:07	56.14
Half	1:48:22	8:16	55.17
20M	2:50:26	8:31	55.58
Mara	3:47:31	8:41	55.52

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