Fri 1st Jan 2021 at 6:00pm by Rattle

Run > General

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Time
19:04
Miles
0.56
Min/mi
34:03
WAVA
11.76
Stride(cm)
31
Cals
226
Cadence
156
BPM
128
%MHR
75
B/mi
4366
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 19:04(33:48/m) 131/161bpm 226cal 1.77/5.3mph

19:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	102 70-125	1750	155 124-162
0.13	3:13	2:09	34:25	122 106-141	4199	158 158-160
0.19	5:38	2:24	38:25	125 102-144	4803	153 122-162
0.25	7:51	2:13	35:35	136 127-148	4839	155 122-162
0.31	10:21	2:30	39:54	130 119-143	5187	159 158-160
0.38	12:47	2:26	38:58	133 123-142	5182	158 158-160
0.44	15:09	2:22	37:59	133 125-144	5051	153 122-160
0.50	17:27	2:18	36:41	138 129-147	5061	160 158-162
0.56	18:32	1:05	17:25	145 135-155	2526	163 162-164
0.56	19:05	33	5:37:49	157 153-161	53037	122 122-122

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	159	0.6	8:52	15:58
Walk	4.1	122	0	47	1:30:05
Still	49.4	-	-	9:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:37	30:38	10.77%	More
800m	16:09	32:29	11.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:15	35:15	12.08
5km	1:57:14	37:44	12.36
5M	3:14:08	38:50	12.15
10km	4:04:26	39:20	12.05
10M	6:44:45	40:29	12.03
Half	8:58:54	41:08	11.86
20M	14:03:54	42:12	12.00
Mara	18:43:33	42:53	12.02

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