Fri 1st Jan 2021 at 5:00pm by runningj

Walk > General

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Time
10:58
Miles
1.01
Min/mi
10:51
Stride(cm)
106
Cals
122
Cadence
139
BPM
121
%MHR
69
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 121/137bpm 122cal 67/80rpm 5.49/7.12mph
2) 0.01m - 3(8:19/m) 129/130bpm 74/75rpm 7.21/6.28mph

10:55 3

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:04	102 94-107	1740	117 114-122
0.13	1:41	37	9:49	115 102-126	1128	148 118-156
0.19	2:15	35	9:12	132 129-134	1215	152 152-154
0.25	2:49	34	8:59	132 130-134	1185	152 150-154
0.31	3:23	34	9:01	133 130-135	1199	152 148-154
0.38	4:11	49	12:57	125 115-134	1618	123 108-152
0.44	5:12	1:01	16:11	104 99-115	1684	112 108-114
0.50	5:57	45	11:56	110 99-121	1312	143 106-154
0.56	6:31	35	9:13	128 122-132	1179	153 152-154
0.63	7:02	31	8:15	134 132-135	1105	155 154-156
0.69	7:35	32	8:38	136 135-137	1174	155 150-158
0.75	8:28	54	14:21	124 112-136	1780	117 112-154
0.81	9:09	41	10:54	114 108-123	1242	140 112-154
0.88	9:45	36	9:37	126 123-128	1211	152 150-154
0.94	10:20	34	9:09	129 128-130	1181	151 148-154
1.00	10:55	36	9:30	128 125-130	1217	151 148-154

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (158 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	8:59	More
800m	4:56	9:55	More
1km	6:24	10:19	More
Mile	10:52	10:52	More

Predictions

Dist	Time	Per Mile

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