Fri 1st Jan 2021 at 9:00pm by MissingPhoenix

Run > General

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Time
28:40
Miles
3.06
Min/mi
9:22
Pacing
91.9%
WAVA
48.19
Stride(cm)
106
Cals
393
Cadence
162
BPM
126
%MHR
71.9
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 124/135bpm 129cal 6.38/6.87mph
2) 1m - 9:15(9:15/m) 127/139bpm 128cal 6.49/6.78mph
3) 1m - 9:29(9:29/m) 129/145bpm 128cal 6.33/6.91mph
4) 0.06m - 31(9:02/m) 140/142bpm 8cal 6.64/6.89mph

9:24 9:15 9:29 31

Pin Map

0mi in 0

Pace

15%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +5	9:55	108 83-117	1071	165 162-168
0.25	2:26	1:12	9:36	123 114-130	1181	165 162-166
0.38	3:38	1:12	9:36	119 110-130	1143	162 160-164
0.50	4:50	1:11	9:31	125 116-131	1190	166 164-174
0.63	6:01	1:12	9:33	132 129-135	1261	164 164-164
0.75	7:12	1:10	9:21	126 121-128	1178	164 164-164
0.88	8:21	1:10	9:17	124 121-127	1152	164 162-164
1.00	9:29	1:08	9:04	129 124-132	1169	164 160-164
1.13	10:40	1:11	9:25	125 122-129	1176	163 160-164
1.25	11:48	1:08	9:05	126 125-128	1145	163 160-164
1.38	12:55	1:07	8:54	122 113-129	1085	160 158-164
1.50	14:04	1:10	9:18	120 114-124	1116	162 160-164
1.63	15:13	1:09	9:13	130 124-139	1198	163 160-164
1.75	16:21	1:07	8:58	134 131-136	1201	162 160-164
1.88	17:31	1:11	9:26	133 131-135	1255	162 160-164
2.00	18:44	1:13	9:41	125 115-134	1211	160 158-164
2.13	20:19	1:35	12:37	118 115-124	1488	136 112-166
2.25	21:24	1:05	8:40	116 113-119	1005	164 162-164
2.38	22:34	1:11	9:25	124 119-129	1167	163 160-164
2.50	23:46	1:11	9:32	128 126-130	1220	162 160-164
2.63	24:55	1:09	9:11	131 127-134	1204	164 162-164
2.75	26:01	1:06	8:51	138 134-142	1221	165 164-166
2.88	27:07	1:06	8:52	143 141-145	1268	164 164-166
3.00	28:13	1:06	8:44	142 140-145	1240	164 160-166
3.06	28:45	32	9:15	140 139-141	1294	163 160-164

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	3	27:44	9:17
Walk	3.2	117	0.1	56	15:34
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.57%	More
800m	4:23	8:50	42.28%	More
1km	5:34	8:58	43.45%	More
Mile	9:09	9:09	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	29:09	9:23	48.20
5M	49:11	9:50	46.44
10km	1:02:27	10:03	45.65
10M	1:45:23	10:32	44.67
Half	2:21:48	10:49	43.57
20M	3:45:47	11:17	43.36
Mara	5:03:50	11:36	42.97

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