Fri 1st Jan 2021 at 11:00am by Sorequads

Run > Strides

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Time
44:13
Miles
5.94
Min/mi
7:27
Pacing
34.6%
WAVA
58.06
Stride(cm)
118
Cadence
183
BPM
150
%MHR
90.6
B/mi
1113
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

6 shirt hills, 8 strides

Split Summary
===
1) 1m - 8:05(8:05/m) 131/141bpm 184/202rpm
2) 1m - 7:23(7:23/m) 134/139bpm 183/196rpm
3) 1m - 11:48(11:48/m) 148/167bpm 180/210rpm
4) 1m - 7:18(7:18/m) 156/165bpm 183/212rpm
5) 1m - 7:25(7:25/m) 153/167bpm 183/226rpm
6) 0.94m - 7:14(7:40/m) 177/190bpm 183/200rpm

8:05 7:23 11:48 7:18 7:25 7:14

Pace

10%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	118 63-133	1099	183 166-202	5/1
0.50	4:15	1:55	7:40	134 132-136	1028	183 168-198	6/0
0.75	6:07	1:53	7:30	137 132-141	1028	186 172-196	2/1
1.00	8:05	1:57	7:50	134 129-138	1049	184 172-198	0/2
1.25	9:59	1:55	7:38	138 136-139	1053	180 166-196	5/0
1.50	11:47	1:48	7:10	135 133-137	968	184 168-196	0/2
1.75	13:42	1:56	7:43	134 133-137	1033	183 168-196	0/4
2.00	15:28	1:45	7:00	131 127-135	918	184 170-196	1/10
2.25	21:51	6:23	25:33	134 126-156	3423	172 144-196	5/7
2.50	23:40	1:49	7:18	154 144-160	1124	185 170-200	3/3
2.75	25:29	1:49	7:16	152 145-166	1103	183 166-210	2/3
3.00	27:14	1:45	7:01	152 141-167	1066	180 164-204	1/4
3.25	28:58	1:43	6:53	149 139-165	1026	184 164-212	1/7
3.50	30:43	1:46	7:02	154 143-165	1083	185 166-208	2/5
3.75	32:34	1:51	7:25	162 162-165	1202	180 168-194	4/3
4.00	34:34	1:59	7:57	158 144-165	1255	181 162-210	4/6
4.25	36:32	1:59	7:55	144 139-151	1141	179 166-188	9/0
4.50	38:24	1:51	7:25	149 143-166	1105	184 164-212	6/0
4.75	40:10	1:47	7:07	157 146-166	1117	183 164-220	3/0
5.00	41:58	1:48	7:10	160 154-167	1148	186 162-226	3/0
5.25	43:58	2:00	8:01	171 154-172	1372	182 162-200	3/0
5.50	45:51	1:52	7:29	172 172-172	1287	184 166-200	2/2
5.75	47:40	1:50	7:18	182 172-185	1329	183 164-196	0/5
5.94	49:13	1:33	7:58	188 184-190	1498	182 170-194	2/1

Heart

150/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	7:37
13 1.3%	8:22
See your biggest climbs

Cadence

183 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	186	4.1	30:38	7:26
Walk	37.8	172	1.8	18:35	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.32%	More
800m	3:24	6:51	50.57%	More
1km	4:19	6:56	52.35%	More
Mile	7:00	7:00	55.68%	More
5k	22:51	7:21	57.92%	More
5 miles	41:22	8:16	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.30
5km	22:15	7:10	59.50
5M	36:50	7:22	58.39
10km	46:23	7:28	57.95
10M	1:16:48	7:41	57.82
Half	1:42:15	7:48	57.01
20M	2:40:08	8:00	57.68
Mara	3:33:12	8:08	57.77

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