Fri 1st Jan 2021 at 5:00pm by jlucas

Run > General

breezy

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Time
44:31
Miles
6.00
Min/mi
7:25
Pacing
89%
WAVA
61.33
Stride(cm)
132
Cals
501
Cadence
164
BPM
132
%MHR
77
B/mi
976
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 117/133bpm 80cal 7.62/7.97mph
2) 1m - 6:16(6:16/m) 146/158bpm 91cal 9.58/11.06mph
3) 0.64m - 5:00(7:49/m) 128/156bpm 52cal 7.67/10.42mph
4) 1m - 7:38(7:38/m) 130/135bpm 83cal 7.86/8.68mph
5) 0.36m - 2:42(7:35/m) 132/136bpm 30cal 7.92/8.41mph
6) 1m - 7:42(7:42/m) 134/146bpm 86cal 7.79/8.75mph
7) 1m - 7:20(7:20/m) 134/140bpm 79cal 8.19/8.72mph
8) 0m - 1(5:19/m) 130/130bpm 11.28/7.22mph

7:52 6:16 5:00 7:38 2:42 7:42 7:20 1

Pin Map

0mi in 0

Pace

20%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +5	8:55	105 64-121	937	160 158-164	8/5
0.50	4:14	2:00	8:00	118 114-121	944	161 160-164	5/6
0.75	6:13	1:59 +5	7:57	119 115-122	947	161 158-164	2/4
1.00	8:02	1:49	7:15	123 114-133	892	163 160-166	5/4
1.25	9:41	1:39	6:38	142 134-146	941	169 162-172	4/5
1.50	11:15	1:34	6:16	142 138-145	889	167 162-172	3/4
1.75	12:47	1:31	6:05	149 144-152	906	169 166-170	2/4
2.00	14:18	1:31	6:05	154 152-158	936	172 168-176	2/4
2.25	16:16	1:58	7:51	137 119-156	1076	161 156-174	4/6
2.50	18:12	1:56	7:45	122 119-125	946	161 158-162	3/4
2.75	20:06	1:54	7:37	128 124-132	976	162 160-164	5/2
3.00	22:00	1:53	7:34	132 129-134	998	162 160-164	3/4
3.25	24:04	2:04	8:17	129 126-131	1069	162 160-164	4/2
3.50	25:55	1:51	7:25	132 126-135	979	164 162-170	4/6
3.75	27:52	1:57 +3	7:48	130 123-135	1013	164 162-170	3/3
4.00	29:41	1:49	7:17	132 130-133	962	163 162-166	5/3
4.25	31:30	1:48	7:13	133 127-138	959	164 162-168	3/3
4.50	33:26	1:57	7:47	132 127-136	1027	164 162-166	2/4
4.75	35:24	1:58	7:53	138 128-145	1087	164 162-168	4/2
5.00	37:24	2:00	8:00	132 128-138	1055	163 158-168	5/2
5.25	39:10	1:45	7:02	134 129-140	942	164 162-170	4/5
5.50	41:00	1:51	7:22	131 129-136	966	163 158-166	6/6
5.75	42:50	1:50	7:19	135 133-137	988	164 162-166	6/7
6.00	44:44	1:54	7:38	136 130-140	1037	165 162-170	8/2

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 15m, Flat prediction 44:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	6	44:30	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.42%	More
800m	3:00	6:03	61.20%	More
1km	3:49	6:08	62.91%	More
Mile	6:15	6:15	65.53%	More
5k	22:24	7:13	62.25%	More
5 miles	36:35	7:19	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:10	7:08	62.90
5M	36:42	7:20	61.75
10km	46:12	7:26	61.21
10M	1:16:30	7:39	61.04
Half	1:41:51	7:46	60.16
20M	2:39:30	7:59	60.87
Mara	3:32:22	8:06	60.96

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