Fri 1st Jan 2021 at 11:00am by 4pm

Run > General

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Time
39:59
Miles
3.07
Min/mi
13:01
Pacing
73.5%
WAVA
37.30
Stride(cm)
93
Cals
362
Cadence
133
BPM
133
%MHR
77.9
B/mi
1735
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 116/160bpm 107cal 4.61/0mph
2) 1m - 12:31(12:31/m) 142/170bpm 120cal 4.79/0mph
3) 1m - 13:11(13:11/m) 142/173bpm 127cal 4.55/0mph
4) 0.07m - 1:15(19:05/m) 124/130bpm 8cal 3.14/0mph

13:00 12:31 13:11 1:15

Pace

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:32	88 66-97	1191	121 114-122	2/0
0.25	3:40	1:58	15:45	98 95-104	1543	122 112-122	3/0
0.38	5:38	1:58	15:46	101 95-106	1593	121 114-122	1/2
0.50	6:53	1:15	10:02	119 101-152	1194	142 118-158	2/0
0.63	8:52	1:59	15:50	132 106-160	2090	128 122-156	1/2
0.75	10:10	1:18	10:26	125 102-151	1305	147 122-160	0/1
0.88	11:58	1:47	14:19	138 119-157	1976	133 120-160	2/1
1.00	13:00	1:03	8:21	141 119-160	1177	154 122-162	0/1
1.13	14:57	1:57	15:35	141 118-167	2197	125 116-162	5/0
1.25	16:04	1:07	8:54	141 120-161	1255	151 122-160	1/5
1.38	18:08	2:05	16:38	133 113-163	2212	124 122-154	3/1
1.50	19:17	1:08	9:06	150 115-165	1366	157 152-162	4/0
1.63	21:22	2:06	16:45	135 115-166	2260	126 122-158	2/2
1.75	22:34	1:12	9:37	155 136-166	1489	150 122-160	0/3
1.88	24:16	1:42	13:33	138 121-161	1870	126 122-162	2/1
2.00	25:32	1:16	10:05	159 123-170	1604	154 122-162	4/2
2.13	27:22	1:50	14:39	137 116-165	2008	128 122-160	0/4
2.25	28:40	1:18	10:25	160 145-168	1666	147 118-162	1/1
2.38	30:17	1:37	12:57	139 127-158	1799	127 122-160	1/0
2.50	31:26	1:10	9:17	157 141-171	1457	158 122-162	3/0
2.63	32:37	1:11	9:29	171 168-173	1621	160 158-162	0/3
2.75	34:31	1:54	15:12	151 126-173	2295	132 122-162	0/2
2.88	36:35	2:04	16:30	125 122-130	2063	122 120-122	1/1
3.00	38:43	2:07	17:00	123 119-129	2091	122 122-128	0/3
3.07	39:58	1:15	19:11	124 120-130	2379	120 112-122	0/1

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 39:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	157	1.4	12:32	9:14
Walk	68.2	121	1.7	27:16	15:58
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.09%	More
800m	5:13	10:29	37.27%	More
1km	6:42	10:46	37.85%	More
Mile	11:12	11:12	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	35.56
5km	40:30	13:02	37.37
5M	1:07:03	13:25	36.80
10km	1:24:25	13:35	36.58
10M	2:19:48	13:59	36.29
Half	3:06:08	14:13	35.54
20M	4:51:29	14:34	35.61
Mara	6:28:04	14:49	35.36

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