Thu 31st Dec 2020 at 12:00pm by redpanda
Run > General
-
Time
1:22:19
-
Miles
7.96
-
Min/mi
10:20
-
Pacing
90%
-
WAVA
51.41
-
Stride(cm)
85
-
Cals
1203
-
Cadence
183
-
Asc(m)
172
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 153cal 6.12/7.6mph
2) 1m - 9:56(9:56/m) 150cal 6.04/7.58mph
3) 1m - 9:53(9:53/m) 155cal 6.08/8.77mph
4) 1m - 10:25(10:25/m) 156cal 5.76/7.26mph
5) 1m - 10:08(10:08/m) 154cal 5.92/6.74mph
6) 1m - 10:48(10:48/m) 146cal 5.56/7.24mph
7) 1m - 11:04(11:04/m) 141cal 5.42/7.72mph
8) 0.96m - 10:17(10:44/m) 148cal 5.59/7.14mph
9:48 9:56 9:53 10:25 10:08 10:48 11:04 10:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:57 |
184 178-188 |
13/3 |
0.50 |
5:01 |
2:16 |
9:06 |
185 184-186 |
1/8 |
0.75 |
7:20 |
2:20 |
9:19 |
186 184-188 |
4/2 |
1.00 |
9:48 |
2:27 |
9:49 |
185 172-190 |
0/11 |
1.25 |
12:13 |
2:25 |
9:41 |
183 180-186 |
1/11 |
1.50 |
14:48 |
2:35 |
10:20 |
184 182-188 |
7/7 |
1.75 |
17:19 |
2:31 |
10:02 |
183 178-186 |
5/8 |
2.00 |
19:44 |
2:25 |
9:41 |
185 182-186 |
4/6 |
2.25 |
22:11 |
2:27 |
9:50 |
184 182-186 |
4/3 |
2.50 |
24:35 |
2:23 |
9:33 |
186 182-190 |
8/6 |
2.75 |
27:03 |
2:28 |
9:54 |
185 172-190 |
2/2 |
3.00 |
29:37 |
2:34 |
10:14 |
182 172-186 |
6/11 |
3.25 |
32:10 |
2:34 |
10:15 |
183 180-186 |
5/4 |
3.50 |
34:45 |
2:35 |
10:19 |
183 180-186 |
6/4 |
3.75 |
37:23 |
2:38 |
10:32 |
181 176-186 |
3/7 |
4.00 |
40:03 |
2:39 |
10:38 |
181 170-184 |
4/3 |
4.25 |
42:35 |
2:33 |
10:12 |
181 166-188 |
2/2 |
4.50 |
45:14 |
2:38 |
10:33 |
181 154-188 |
5/3 |
4.75 |
47:40 |
2:26 |
9:44 |
184 182-188 |
2/5 |
5.00 |
50:10 |
2:30 |
9:59 |
183 180-186 |
3/3 |
5.25 |
52:52 |
2:43 |
10:51 |
182 174-186 |
10/5 |
5.50 |
55:40 |
2:47 |
11:10 |
183 182-186 |
3/4 |
5.75 |
58:25 |
2:45 |
11:01 |
178 120-188 |
5/7 |
6.00 |
1:00:57 |
2:32 |
10:10 |
181 108-188 |
6/3 |
6.25 |
1:03:29 |
2:32 |
10:07 |
185 178-186 |
6/5 |
6.50 |
1:06:29 |
2:59 |
11:58 |
184 180-188 |
9/4 |
6.75 |
1:09:13 |
2:44 |
10:57 |
183 178-186 |
8/7 |
7.00 |
1:12:01 |
2:48 |
11:12 |
183 180-188 |
12/0 |
7.25 |
1:14:49 |
2:48 |
11:12 |
181 120-188 |
2/6 |
7.50 |
1:17:37 |
2:48 |
11:14 |
182 176-186 |
11/2 |
7.75 |
1:20:04 |
2:27 |
9:47 |
186 184-192 |
6/0 |
7.96 |
1:22:18 |
2:14 |
10:44 |
184 180-188 |
1/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
183 |
7.9 |
1:22:03 |
10:19 |
Walk |
0.3 |
117 |
0 |
15 |
22:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
42.29% |
More |
800m |
4:33 |
9:09 |
45.41% |
More |
1km |
5:41 |
9:09 |
47.23% |
More |
Mile |
9:27 |
9:27 |
48.35% |
More |
5k |
30:31 |
9:49 |
52.34% |
More |
5 miles |
50:07 |
10:01 |
52.00% |
More |
10k |
1:02:59 |
10:08 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
50.05 |
5km |
30:22 |
9:46 |
52.59 |
5M |
50:17 |
10:03 |
51.82 |
10km |
1:03:19 |
10:11 |
51.52 |
10M |
1:44:50 |
10:29 |
51.21 |
Half |
2:19:35 |
10:39 |
50.19 |
20M |
3:38:35 |
10:56 |
50.35 |
Mara |
4:51:01 |
11:06 |
50.04 |
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