Fri 1st Jan 2021 at 3:00pm by MattSwansea

Run > General

Follow User
0 👍

Time
13:53
Miles
2.06
Min/mi
6:44
Pacing
74.3%
Stride(cm)
128
Cals
221
Cadence
186
BPM
147
%MHR
85.8
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 142/153bpm 105cal
2) 1m - 6:38(6:38/m) 151/157bpm 110cal
3) 0.06m - 23(6:33/m) 158/159bpm 6cal

6:53 6:38 23

Pin Map

0mi in 0

Pace

15%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	122 101-134	1103	179 114-184
0.13	1:02	28	7:25	138 134-141	1024	184 182-186
0.19	2:05	1:03 +34	16:51	132 105-141	2223	183 176-186
0.25	2:32	27	7:18	129 122-136	941	185 182-188
0.31	2:57	25	6:39	138 136-141	918	187 184-190
0.38	3:23	26	6:49	143 141-145	974	189 188-192
0.44	3:48	25	6:41	144 143-145	961	191 188-194
0.50	4:13	25	6:43	144 142-145	968	188 186-192
0.56	4:37	24	6:20	145 143-148	918	190 186-196
0.63	5:02	25	6:39	150 148-151	997	192 190-196
0.69	5:25	23	6:06	151 149-153	922	193 188-198
0.75	5:49	24	6:25	152 150-152	976	190 188-194
0.81	6:12	24	6:20	152 151-153	962	188 186-192
0.88	6:38	25	6:43	150 149-152	1007	188 186-190
0.94	7:02	24	6:30	151 149-152	982	189 184-202
1.00	7:26	24	6:21	151 150-152	959	188 182-194
1.06	7:52	27	7:07	151 150-153	1076	186 184-188
1.13	8:19	26	6:59	154 153-155	1076	186 184-188
1.19	8:45	26	6:58	151 150-153	1052	184 182-186
1.25	9:12	27	7:08	149 146-151	1063	185 184-186
1.31	9:38	27	7:05	149 147-150	1055	185 174-188
1.38	10:03	25	6:35	146 143-148	962	189 178-194
1.44	10:27	24	6:28	142 140-144	918	184 182-186
1.50	10:50	23	6:07	147 144-149	899	187 182-192
1.56	11:15	25	6:35	151 149-152	994	186 182-200
1.63	11:41	26	6:56	150 148-151	1039	189 182-216
1.69	12:06	25	6:45	149 148-150	1005	185 182-194
1.75	12:29	23	6:13	153 150-155	952	188 180-192
1.81	12:53	24	6:26	156 155-157	1004	182 180-184
1.88	13:17	24	6:17	154 152-156	969	185 182-190
1.94	13:40	23	6:14	155 153-156	966	187 180-196
2.00	14:04	23	6:16	156 155-157	977	184 182-188
2.06	14:27	23	6:46	158 157-159	1068	181 172-186

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (216 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.1	14:27	7:01
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	0.00%	More
800m	3:11	6:24	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:36	6:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:28	6:55
5M	35:32	7:06
10km	44:45	7:12
10M	1:14:06	7:25
Half	1:38:39	7:32
20M	2:34:29	7:43
Mara	3:25:41	7:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry