Fri 1st Jan 2021 at 3:00pm by DeeGee

Walk > General

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Time
9:16
Miles
0.66
Min/mi
14:02
Stride(cm)
89
Cals
104
Cadence
129
BPM
135
%MHR
78
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 9:16(14:07/m) 134/160bpm 104cal 59/124rpm 4.25/7.68mph

9:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:53	149 137-160	2665	130 110-240
0.13	2:09	1:02	16:25	132 127-136	2166	117 112-120
0.19	3:03	55	14:36	126 124-128	1839	119 116-120
0.25	3:41	38	10:02	129 124-137	1295	145 120-164
0.31	4:13	32	8:34	143 137-147	1224	165 162-168
0.38	4:51	38	10:06	147 145-150	1485	146 120-162
0.44	5:47	56	15:02	142 135-152	2134	121 108-126
0.50	6:44	57	15:07	134 131-137	2025	121 120-124
0.56	7:41	57	15:08	128 126-132	1937	119 116-122
0.63	8:40	59	15:47	124 122-127	1958	119 116-120
0.66	9:17	37	19:26	121 116-124	2351	117 116-118

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:41	More
800m	6:28	13:00	More
1km	8:27	13:35	More

Predictions

Dist	Time	Per Mile

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