Fri 1st Jan 2021 at 1:00pm by Eynsham Red

Walk > General

Follow User
0 👍

Time
59:15
Miles
3.23
Min/mi
18:21
Stride(cm)
78
Cals
519
Cadence
112
BPM
102
%MHR
60.8
B/mi
1864
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 128/150bpm 262cal 50/61rpm 2.57/0mph
2) 1m - 16:07(16:07/m) 84/88bpm 114cal 59/60rpm 3.72/0mph
3) 1m - 16:02(16:02/m) 85/92bpm 117cal 59/62rpm 3.74/0mph
4) 0.23m - 3:45(16:11/m) 84/87bpm 26cal 59/61rpm 3.71/0mph

23:21 16:07 16:02 3:45

Pace

10%

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:11	118 65-149	3207	116 116-118	5/3
0.25	6:36	3:12	25:40	141 110-150	3618	101 86-116	3/0
0.38	9:47	3:11	25:25	144 138-148	3660	93 28-120	1/3
0.50	12:52	3:06	24:44	143 138-148	3538	91 28-98	2/1
0.63	15:57	3:04	24:33	144 142-147	3534	93 86-100	2/1
0.75	19:11	3:14	25:52	137 87-147	3544	92 86-116	1/1
0.88	21:20	2:10	17:19	84 80-89	1454	113 106-120	1/1
1.00	23:21	2:00	16:03	85 80-90	1364	119 116-122	1/1
1.13	25:20	1:59	15:53	84 81-85	1334	117 114-120	1/1
1.25	27:21	2:01	16:06	84 80-87	1352	118 116-120	1/1
1.38	29:20	1:59	15:54	84 82-87	1336	117 112-120	2/0
1.50	31:21	2:01	16:11	85 81-88	1376	117 116-120	0/1
1.63	33:22	2:01	16:07	83 81-84	1337	117 114-118	1/0
1.75	35:25	2:03	16:21	83 81-86	1358	116 112-118	0/2
1.88	37:26	2:02	16:13	83 80-86	1346	116 112-118	1/0
2.00	39:28	2:01	16:12	84 83-87	1360	118 114-120	1/1
2.13	41:29	2:01	16:06	84 81-86	1353	118 116-122	1/1
2.25	43:31	2:03	16:21	84 79-87	1374	116 112-120	1/1
2.38	45:30	1:59	15:54	85 80-88	1351	118 116-120	1/1
2.50	47:30	1:59	15:54	86 84-90	1367	116 114-120	1/0
2.63	49:30	2:01	16:06	89 86-92	1434	117 116-120	1/1
2.75	51:28	1:57	15:38	85 84-87	1329	117 116-120	0/2
2.88	53:28	2:00	16:03	85 77-88	1364	119 116-124	2/0
3.00	55:30	2:02	16:15	85 83-88	1381	117 116-120	2/4
3.13	57:31	2:01	16:05	84 82-86	1351	115 108-120	2/3
3.23	59:15	1:44	16:21	84 79-87	1373	120 116-122	2/4

Heart

102/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:53	15:51	More
1km	9:53	15:54	More
Mile	16:01	16:01	More
5k	55:52	17:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry