Fri 1st Jan 2021 at 2:00pm by The_Saint

Run > General

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Time
22:37
Miles
3.11
Min/mi
7:16
Pacing
94%
WAVA
67.41
Stride(cm)
118
Cals
323
Cadence
189
BPM
141
%MHR
74.1
B/mi
1024
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 126/142bpm 86cal
2) 1m - 7:27(7:27/m) 144/148bpm 111cal
3) 1m - 7:26(7:26/m) 150/157bpm 116cal
4) 0.11m - 41(6:04/m) 158/159bpm 10cal

7:03 7:27 7:26 41

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	103 82-115	726	186 184-188	6/1
0.25	1:45	52	7:00	124 112-132	867	187 186-190	5/2
0.38	2:35	50	6:41	132 130-133	883	188 186-190	6/2
0.50	3:29	53	7:05	132 131-134	936	188 188-190	6/15
0.63	4:23	55	7:19	126 123-133	922	187 184-190	1/3
0.75	5:16	53	7:01	124 123-127	870	188 186-190	3/2
0.88	6:09	53	7:03	128 125-136	902	189 188-190	2/1
1.00	7:03	54	7:14	139 135-142	1007	190 190-192	0/2
1.13	7:58	54	7:14	142 141-143	1027	190 188-192	2/2
1.25	8:50	52	6:59	138 131-143	963	189 180-192	6/7
1.38	9:45	55	7:22	142 142-143	1047	189 186-190	2/2
1.50	10:42	57	7:36	144 143-144	1093	188 186-190	2/1
1.63	11:40	58	7:45	144 144-144	1115	188 186-190	2/4
1.75	12:38	58	7:43	144 144-145	1110	188 186-190	4/4
1.88	13:34	56	7:28	146 145-146	1090	188 188-190	4/2
2.00	14:30	56	7:31	147 146-148	1104	188 186-190	3/5
2.13	15:27	57	7:34	148 148-149	1121	188 186-190	2/1
2.25	16:25	58	7:44	147 145-148	1137	188 186-190	2/1
2.38	17:20	55	7:21	148 148-149	1089	188 188-190	2/1
2.50	18:17	57	7:34	150 149-150	1135	188 186-190	1/2
2.63	19:14	57	7:34	151 150-152	1143	188 184-192	2/1
2.75	20:09	55	7:20	151 150-152	1108	189 186-192	11/5
2.88	21:04	56	7:25	153 152-154	1135	190 186-192	3/5
3.00	21:56	52	6:55	155 154-157	1072	190 188-192	2/5
3.11	22:37	41	6:03	158 157-159	955	191 188-194	2/6

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 22:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	22:37	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.37%	More
800m	3:25	6:52	59.17%	More
1km	4:19	6:57	60.92%	More
Mile	7:01	7:01	63.72%	More
5k	22:32	7:15	67.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.35
5km	22:36	7:16	67.32
5M	37:48	7:34	65.66
10km	47:49	7:42	64.87
10M	1:20:00	8:00	64.15
Half	1:47:08	8:11	62.93
20M	2:49:19	8:28	63.10
Mara	3:46:44	8:39	62.83

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Aerobic Training Effect	2.7
HR Recovery	67
VO2Max	58
Anaerobic TE	0.0