Thu 31st Dec 2020 at 3:00pm by Dave..M

Walk > General

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Time
34:03
Miles
1.64
Min/mi
20:46
Stride(cm)
70
Cals
274
Cadence
111
BPM
111
%MHR
65.1
B/mi
2310
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 111/143bpm 169cal 56/72rpm 2.98/4.76mph
2) 0.64m - 13:53(21:42/m) 111/136bpm 105cal 56/76rpm 2.76/5.75mph

20:10 13:53

Pace

11%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	106 93-124	2402	114 80-118	2/1
0.13	2:33	1:08	18:05	124 119-128	2242	116 114-122	2/2
0.19	3:52	1:19	21:08	134 127-143	2832	118 112-122	3/1
0.25	4:54	1:02	16:37	119 101-129	1978	115 106-116	2/1
0.31	6:01	1:07	17:51	123 107-131	2195	115 106-118	2/1
0.38	7:21	1:19	21:09	116 99-127	2454	111 106-116	0/2
0.44	8:56	1:36	25:28	107 98-119	2726	111 82-144	2/1
0.50	10:12	1:16	20:14	115 107-117	2327	112 108-114	1/0
0.56	11:22	1:10	18:48	112 100-119	2105	110 106-112	1/0
0.63	12:24	1:02	16:25	114 110-119	1872	109 104-116	1/2
0.69	13:35	1:11	18:51	109 103-117	2056	110 106-112	0/1
0.75	14:50	1:15	20:08	102 98-107	2053	107 106-108	1/0
0.81	16:37	1:46	28:21	92 81-107	2608	105 100-108	0/0
0.88	17:43	1:07	17:50	106 101-112	1891	108 104-108	0/1
0.94	18:44	1:00	16:06	112 108-115	1804	109 106-112	2/0
1.00	20:11	1:27	23:07	105 90-116	2428	108 106-110	0/3
1.06	21:24	1:14	19:42	99 87-103	1951	109 108-110	1/1
1.13	23:00	1:35	25:22	101 91-111	2562	108 100-118	1/1
1.19	24:20	1:20	21:22	101 93-109	2157	109 98-112	1/1
1.25	25:32	1:13	19:22	110 97-116	2131	111 108-116	0/4
1.31	26:56	1:23	22:12	118 111-127	2619	113 112-114	1/5
1.38	28:06	1:10	18:45	109 96-118	2044	112 106-114	1/3
1.44	29:13	1:07	17:48	119 103-131	2118	114 112-120	2/1
1.50	30:27	1:14	19:47	122 100-136	2413	112 94-116	2/2
1.56	31:38	1:11	19:04	114 102-123	2173	113 112-114	2/2
1.63	33:00	1:21	21:43	116 105-119	2519	112 106-114	1/1
1.64	34:03	1:03	1:11:16	114 107-123	8125	116 84-152	0/0

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:35	19:17	More
1km	11:58	19:16	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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