Fri 1st Jan 2021 at 12:00pm by BarefootEm
Walk > General
-
Time
23:58
-
Miles
1.08
-
Min/mi
22:11
-
Stride(cm)
59
-
Cals
103
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:23(22:23/m) 96cal 47/125rpm 2.68/4.26mph
2) 0.08m - 1:35(19:07/m) 7cal 53/60rpm 3.14/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:00 |
2:00 |
31:59 |
142 108-250 |
0.13 |
3:04 |
1:04 |
17:09 |
126 122-132 |
0.19 |
4:11 |
1:06 |
17:42 |
127 120-240 |
0.25 |
6:44 |
2:33 |
40:52 |
114 100-126 |
0.31 |
7:52 |
1:08 |
18:11 |
120 116-126 |
0.38 |
9:01 |
1:09 |
18:27 |
123 114-128 |
0.44 |
10:22 |
1:21 |
21:38 |
123 116-140 |
0.50 |
11:33 |
1:11 |
18:58 |
122 116-128 |
0.56 |
12:39 |
1:06 |
17:28 |
123 118-128 |
0.63 |
13:57 |
1:18 |
20:51 |
120 110-128 |
0.69 |
15:03 |
1:06 |
17:40 |
117 110-124 |
0.75 |
16:10 |
1:06 |
17:41 |
129 122-138 |
0.81 |
17:31 |
1:21 |
21:35 |
125 98-134 |
0.88 |
18:47 |
1:16 |
20:19 |
123 110-132 |
0.94 |
20:05 |
1:19 |
20:56 |
118 112-126 |
1.00 |
22:23 |
2:17 |
36:35 |
118 114-124 |
1.06 |
23:34 |
1:11 |
18:57 |
117 114-120 |
1.08 |
23:58 |
24 |
19:58 |
115 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:57 |
19:14 |
More |
Mile |
21:32 |
21:32 |
More |
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