Fri 1st Jan 2021 at 12:00pm by Hardcore Runner

Run > General

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Time
1:23:37
Miles
8.52
Min/mi
9:49
Pacing
49.3%
WAVA
52.30
Stride(cm)
101
Cals
1061
Cadence
162
BPM
144
%MHR
81.4
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 132/149bpm 124cal
2) 1m - 9:36(9:36/m) 144/156bpm 130cal
3) 1m - 9:08(9:08/m) 157/177bpm 137cal
4) 1m - 9:46(9:46/m) 148/174bpm 127cal
5) 1m - 10:35(10:35/m) 147/166bpm 137cal
6) 1m - 9:36(9:36/m) 146/152bpm 121cal
7) 1m - 9:54(9:54/m) 144/154bpm 118cal
8) 1m - 9:40(9:40/m) 143/151bpm 107cal
9) 0.52m - 5:17(10:10/m) 146/156bpm 60cal

10:05 9:36 9:08 9:46 10:35 9:36 9:54 9:40 5:17

Pin Map

0mi in 0

Pace

30%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	120 84-141	1190	165 104-172
0.50	4:53	2:25	9:39	136 130-142	1312	160 80-168
0.75	7:49	2:56 +8	11:43	130 121-139	1524	157 82-166
1.00	10:14	2:24	9:37	142 133-148	1366	159 144-166
1.25	12:49	2:36	10:23	146 141-150	1515	162 156-168
1.50	15:14	2:25	9:38	147 144-150	1416	164 162-168
1.75	17:36	2:22	9:28	148 142-155	1402	163 156-166
2.00	23:57	6:22 +4:08	25:26	131 87-156	3332	167 162-174
2.25	26:17	2:20	9:18	150 127-165	1396	165 162-168
2.50	28:33	2:16	9:05	168 162-177	1526	164 162-166
2.75	30:50	2:16	9:06	160 154-170	1455	164 160-166
3.00	33:06	2:16	9:04	150 147-156	1361	165 164-168
3.25	35:26	2:20	9:19	163 153-174	1518	164 152-168
3.50	37:45	2:19	9:16	144 133-157	1335	164 160-172
3.75	40:13	2:28	9:54	140 134-145	1385	162 156-164
4.00	42:52	2:39	10:35	144 137-152	1524	158 132-164
4.25	46:36	3:44 +43	14:55	142 132-148	2119	158 88-190
4.50	49:17	2:41	10:44	141 125-151	1513	160 154-166
4.75	51:54	2:38	10:30	152 141-165	1597	160 154-162
5.00	54:11	2:17	9:09	150 148-153	1373	162 154-164
5.25	56:27	2:16	9:04	148 142-152	1343	163 162-164
5.50	58:45	2:17	9:09	147 142-149	1346	163 162-164
5.75	1:01:04	2:20	9:19	146 144-148	1359	164 162-164
6.00	1:03:47	2:43	10:52	144 135-151	1564	161 122-166
6.25	1:06:16	2:28	9:53	144 137-150	1424	160 80-166
6.50	1:08:45	2:29	9:56	143 139-151	1420	162 158-164
6.75	1:11:15	2:30	10:00	145 141-150	1451	162 158-164
7.00	1:13:41	2:26	9:45	145 141-154	1414	162 160-164
7.25	1:16:01	2:20	9:22	146 141-149	1367	161 160-164
7.50	1:18:50	2:49 +26	11:16	143 137-150	1611	163 160-170
7.75	1:21:10	2:19	9:18	144 140-147	1339	162 158-164
8.00	1:23:47	2:37	10:28	141 131-149	1476	160 154-166
8.25	1:26:46	2:59 +20	11:57	144 133-156	1721	160 152-164
8.50	1:29:14	2:28	9:50	149 141-155	1466	160 158-164
8.52	1:29:23	9	8:30	153 152-154	1300	161 160-162

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	8.5	1:23:05	10:27
Walk	0.4	104	0	23	22:03
Still	0.2	-	-	10	-
Pause	6.0	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.73%	More
800m	4:27	8:58	45.71%	More
1km	5:36	9:00	47.42%	More
Mile	9:02	9:02	49.88%	More
5k	30:13	9:43	50.78%	More
5 miles	49:32	9:54	50.55%	More
10k	1:01:48	9:57	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:42	9:14	53.45
5M	47:32	9:30	52.67
10km	59:50	9:38	52.30
10M	1:39:05	9:55	52.27
Half	2:11:56	10:04	51.57
20M	3:26:36	10:20	52.18
Mara	4:35:04	10:30	52.26

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