Fri 1st Jan 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General

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Time
25:46
Miles
3.19
Min/mi
8:05
Pacing
81%
WAVA
60.42
Stride(cm)
108
Cals
249
Cadence
185
BPM
132
%MHR
77.9
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 126/137bpm 75cal 7.42/8.54mph
2) 1m - 8:00(8:00/m) 132/144bpm 76cal 7.49/7.89mph
3) 1m - 8:07(8:07/m) 137/144bpm 81cal 7.39/7.87mph
4) 0.19m - 1:34(8:10/m) 145/150bpm 17cal 7.34/8.27mph

8:05 8:00 8:07 1:34

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	109 85-131	858	190 126-210
0.25	1:59	1:00	7:56	129 125-134	1024	195 190-200
0.38	2:59	1:00	8:00	127 124-130	1017	194 192-200
0.50	4:00	1:01	8:09	134 130-137	1092	193 190-196
0.63	5:00	1:01	8:05	125 118-132	1011	191 188-194
0.75	6:03	1:02	8:18	123 119-126	1022	194 192-198
0.88	7:04	1:01	8:11	131 124-137	1072	188 186-192
1.00	8:05	1:01	8:09	134 130-137	1092	187 186-188
1.13	9:34	1:28 +26	11:48	128 110-139	1510	188 184-194
1.25	10:32	59	7:49	124 115-130	969	185 182-188
1.38	11:59	1:27 +23	11:35	135 121-140	1563	183 176-188
1.50	13:06	1:06 +4	8:52	118 116-124	1046	174 92-188
1.63	14:03	58	7:40	129 125-135	990	184 180-188
1.75	15:02	59	7:53	138 136-142	1088	184 182-186
1.88	16:00	58	7:45	141 137-144	1093	182 180-184
2.00	16:59	59	7:52	139 137-142	1093	183 182-184
2.13	18:00	1:00	8:03	136 134-138	1094	183 182-186
2.25	19:00	1:01	8:05	138 136-141	1117	182 180-186
2.38	19:59	59	7:49	137 134-139	1072	182 180-186
2.50	20:56	57	7:37	137 135-139	1044	182 180-184
2.63	21:57	1:01	8:08	139 137-141	1129	181 178-184
2.75	22:59	1:02	8:13	139 137-140	1141	182 180-188
2.88	24:26	1:28 +24	11:41	131 121-141	1531	182 112-190
3.00	25:31	1:04	8:35	141 137-143	1209	183 178-186
3.13	26:33	1:02	8:16	146 139-150	1206	181 178-184
3.19	27:11	38 +7	9:54	146 145-148	1446	173 122-186

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	186	3.2	25:34	8:12
Walk	4.3	112	0	1:11	1:16:02
Pause	1.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.70%	More
800m	3:52	7:46	50.25%	More
1km	4:52	7:49	52.11%	More
Mile	7:50	7:50	55.32%	More
5k	26:21	8:29	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.50
5km	25:03	8:04	60.42
5M	41:29	8:18	59.48
10km	52:14	8:24	59.12
10M	1:26:30	8:39	58.65
Half	1:55:10	8:47	57.45
20M	3:00:21	9:01	57.56
Mara	4:00:08	9:10	57.15

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Distance
Bourne Woods intervals