Fri 1st Jan 2021 at 12:00pm by Hills of Death (HOD)

Run > Easy

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Time
10:36
Miles
1.10
Min/mi
9:38
Pacing
0%
WAVA
45.10
Stride(cm)
101
Cals
119
Cadence
166
BPM
134
%MHR
72.6
B/mi
1287
Asc(m)
12
Surface
Road

Notes & Comments

Run with J as he scoots

9:32 1:04

Pace

49%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:11	6:11 +5:25	1:38:54	98 85-113	9692	172 168-176	1/1
0.13	6:47	36	9:35	120 108-128	1151	168 164-172	0/1
0.19	7:54	1:07 +35	17:56	130 125-136	2331	168 164-170	0/1
0.25	8:35	41	10:59	139 131-147	1526	169 168-170	0/1
0.31	9:12	36	9:42	150 146-153	1455	171 170-172	0/1
0.38	14:02	4:50 +4:28	1:17:23	111 88-154	8590	172 168-174	1/1
0.44	14:50	48	12:51	130 125-139	1670	168 168-170	0/1
0.50	15:24	34	9:04	149 134-163	1351	167 164-172	0/0
0.56	18:45	3:21 +2:49	53:41	126 103-164	6765	170 162-172	0/0
0.63	20:49	2:03 +1:37	32:50	140 120-149	4598	160 90-176	1/0
0.69	21:33	44	11:44	136 125-145	1597	167 164-172	1/0
0.75	22:08	36	9:33	150 147-153	1432	164 164-164	1/0
0.81	22:41	33	8:42	153 151-157	1331	167 164-168	1/1
0.88	23:15	34	9:03	158 154-162	1429	167 164-172	1/0
0.94	23:49	34	9:03	155 152-158	1402	168 168-170	1/0
1.00	24:26	37	9:49	172 162-177	1687	167 164-170	1/1
1.06	26:01	1:35 +59	25:26	147 141-176	3739	159 100-170	1/0
1.10	27:27	1:26 +58	36:17	128 120-149	4644	155 88-172	1/0

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 10:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	168	1.1	6:39	18:19
Walk	18.1	94	0	7:23	9:03:26
Still	0.3	-	-	8	-
Pause	32.6	-	-	13:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.63%	More
800m	7:04	14:13	27.43%	More
1km	10:00	16:05	25.28%	More
Mile	19:46	19:46	21.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	33:10	10:41	44.05
5M	55:57	11:11	42.52
10km	1:11:02	11:26	41.82
10M	1:59:49	11:59	40.99
Half	2:41:13	12:18	40.00
20M	4:16:37	12:50	39.82
Mara	5:45:15	13:11	39.46

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