Fri 1st Jan 2021 at 10:00am by Ratcatcher
Run > General
-
Time
6:39
-
Miles
0.62
-
Min/mi
10:44
-
WAVA
44.81
-
Stride(cm)
82
-
Cals
68
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 68cal 9.04/10.55kmph
2) 0km - 1(3:57/km) 15.18/8.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:18 |
180 178-182 |
0.13 |
1:26 |
44 |
11:44 |
182 180-186 |
0.19 |
2:05 |
38 |
10:15 |
187 186-188 |
0.25 |
2:45 |
40 |
10:40 |
186 182-190 |
0.31 |
3:24 |
39 |
10:23 |
185 182-186 |
0.38 |
3:58 |
35 |
9:14 |
188 184-192 |
0.44 |
4:35 |
37 |
9:52 |
188 186-194 |
0.50 |
5:15 |
40 |
10:37 |
182 180-186 |
0.56 |
5:57 |
42 |
11:05 |
181 180-182 |
0.62 |
6:39 |
42 |
11:31 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
0.6 |
6:39 |
10:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
41.55% |
More |
800m |
5:12 |
10:28 |
44.07% |
More |
1km |
6:37 |
10:40 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
45.75 |
5km |
36:42 |
11:49 |
48.06 |
5M |
1:00:47 |
12:09 |
47.44 |
10km |
1:16:32 |
12:19 |
47.20 |
10M |
2:06:44 |
12:40 |
47.06 |
Half |
2:48:44 |
12:53 |
46.22 |
20M |
4:24:14 |
13:13 |
46.56 |
Mara |
5:51:48 |
13:26 |
46.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry