Thu 31st Dec 2020 at 2:00pm by CStar

Walk > General

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Time
1:06:36
Miles
3.04
Min/mi
21:54
Stride(cm)
72
Cals
347
Cadence
102
BPM
100
%MHR
52.9
B/mi
2201
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 94/112bpm 104cal 2.98/3.84mph
2) 1m - 23:21(23:21/m) 99/127bpm 122cal 2.57/3.21mph
3) 1m - 21:14(21:14/m) 102/141bpm 109cal 2.83/3.49mph
4) 0.04m - 1:54(45:19/m) 107/127bpm 12cal 1.32/3.28mph

20:07 23:21 21:14 1:54

Pace

12%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	98 89-107	1855	111 108-114	12/6
0.25	4:31	2:09	17:11	98 91-107	1684	108 102-112	4/4
0.38	6:44	2:13	17:48	97 89-108	1726	102 88-108	11/7
0.50	9:24	2:40	21:18	101 92-112	2152	100 90-146	24/1
0.63	12:11	2:47	22:18	91 88-94	2029	101 94-108	2/12
0.75	14:45	2:33	20:26	92 88-94	1880	107 100-118	1/6
0.88	17:23	2:38	21:04	91 90-92	1917	99 94-106	14/2
1.00	20:07	2:44	21:52	91 89-92	1990	99 90-102	7/5
1.13	22:43	2:36	20:50	94 88-100	1958	101 96-106	6/10
1.25	25:51	3:08	25:04	92 88-95	2305	105 96-118	2/6
1.38	28:56	3:05	24:41	98 92-103	2419	98 88-118	3/2
1.50	32:09	3:13	25:43	105 79-126	2699	79 30-108	15/3
1.63	34:49	2:40	21:23	104 101-108	2224	100 96-102	8/16
1.75	37:36	2:47	22:12	102 98-111	2265	97 86-102	0/19
1.88	40:29	2:53	23:08	97 95-100	2243	117 84-158	5/5
2.00	43:28	2:59	23:53	99 94-106	2364	110 96-158	8/7
2.13	46:02	2:33	20:27	102 98-109	2087	98 90-106	4/6
2.25	48:29	2:28	19:43	102 98-105	2011	105 102-110	0/15
2.38	50:52	2:23	19:03	99 97-101	1886	104 102-108	3/4
2.50	54:05	3:13	25:44	101 89-108	2600	104 90-118	1/9
2.63	57:09	3:03	24:26	106 96-114	2590	107 82-156	7/0
2.75	59:37	2:29	19:51	105 101-109	2084	101 96-108	20/5
2.88	1:01:57	2:20	18:40	97 94-104	1811	105 104-106	7/18
3.00	1:04:42	2:44	21:56	117 93-141	2565	101 94-110	4/5
3.04	1:06:36	1:54	45:23	109 95-124	4946	110 100-118	0/2

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.3%	21:13
24 6.4%	21:02
20 5.9%	21:32
19 8.6%	26:02
16 8.2%	23:58
11 5.2%	21:21
See your biggest climbs

Cadence

102 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:19	18:44	More
1km	12:06	19:28	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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