Fri 1st Jan 2021 at 8:00am by BecsX
Run > Medium Long Run
-
Time
1:12:34
-
Miles
8.27
-
Min/mi
8:46
-
Pacing
58%
-
WAVA
57.09
-
Stride(cm)
104
-
Cals
775
-
Cadence
176
-
Asc(m)
124
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 96cal 6.54/6.93mph
2) 1m - 8:50(8:50/m) 98cal 6.8/7.26mph
3) 1m - 8:40(8:40/m) 95cal 6.93/7.41mph
4) 1m - 9:02(9:02/m) 96cal 6.65/6.97mph
5) 1m - 9:39(9:39/m) 93cal 6.21/7.7mph
6) 1m - 8:41(8:41/m) 90cal 6.91/7.74mph
7) 1m - 8:36(8:36/m) 97cal 6.98/7.39mph
8) 1m - 8:42(8:42/m) 97cal 6.9/7.89mph
9) 0.13m - 1:14(9:35/m) 13cal 6.26/7.01mph
9:11 8:50 8:40 9:02 9:39 8:41 8:36 8:42 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
181 176-186 |
6/1 |
0.50 |
4:41 |
2:25 |
9:39 |
176 174-178 |
1/6 |
0.75 |
7:00 |
2:19 |
9:16 |
177 174-180 |
0/11 |
1.00 |
9:11 |
2:11 |
8:45 |
178 176-184 |
0/4 |
1.25 |
11:46 |
2:35 +24
|
10:22 |
177 174-180 |
0/4 |
1.50 |
13:54 |
2:08 |
8:32 |
176 174-178 |
1/7 |
1.75 |
16:06 |
2:12 |
8:47 |
177 174-178 |
3/6 |
2.00 |
18:27 |
2:21 +5
|
9:23 |
176 170-180 |
3/3 |
2.25 |
20:33 |
2:07 +5
|
8:26 |
177 174-180 |
2/5 |
2.50 |
23:05 |
2:31 +19
|
10:05 |
175 168-178 |
2/2 |
2.75 |
25:19 |
2:15 |
8:59 |
176 174-178 |
6/2 |
3.00 |
27:33 |
2:13 |
8:53 |
176 172-176 |
9/1 |
3.25 |
29:48 |
2:15 |
9:00 |
175 174-178 |
7/1 |
3.50 |
32:17 |
2:29 +20
|
9:55 |
174 168-178 |
6/3 |
3.75 |
34:32 |
2:16 |
9:03 |
175 166-178 |
2/4 |
4.00 |
37:26 |
2:54 +32
|
11:36 |
174 164-176 |
2/2 |
4.25 |
39:52 |
2:26 |
9:44 |
175 170-178 |
1/1 |
4.50 |
42:40 |
2:48 |
11:12 |
174 154-184 |
3/1 |
4.75 |
44:53 |
2:12 |
8:50 |
176 174-180 |
1/7 |
5.00 |
49:47 |
4:54 +2:48
|
19:38 |
174 120-184 |
0/9 |
5.25 |
52:08 |
2:21 |
9:23 |
178 174-184 |
1/8 |
5.50 |
54:15 |
2:07 |
8:29 |
178 176-184 |
2/5 |
5.75 |
57:26 |
3:11 +1:05
|
12:44 |
178 174-194 |
4/1 |
6.00 |
59:40 |
2:14 |
8:55 |
175 172-178 |
6/0 |
6.25 |
1:01:44 |
2:04 |
8:15 |
179 176-184 |
1/6 |
6.50 |
1:03:58 |
2:14 |
8:55 |
175 174-182 |
11/0 |
6.75 |
1:06:06 |
2:08 |
8:32 |
175 172-178 |
4/0 |
7.00 |
1:08:33 |
2:27 +18
|
9:49 |
175 172-178 |
4/0 |
7.25 |
1:10:54 |
2:22 |
9:26 |
173 168-178 |
10/0 |
7.50 |
1:13:05 |
2:11 |
8:43 |
175 172-178 |
5/1 |
7.75 |
1:15:13 |
2:08 |
8:33 |
176 174-180 |
5/2 |
8.00 |
1:17:16 |
2:03 |
8:12 |
178 170-188 |
3/6 |
8.13 |
1:18:29 |
1:13 |
9:27 |
171 170-174 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
175 |
8.1 |
1:13:19 |
9:13 |
Walk |
4.4 |
115 |
0 |
3:33 |
16:57:29 |
Pause |
2.0 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
45.13% |
More |
800m |
4:04 |
8:12 |
47.23% |
More |
1km |
5:08 |
8:16 |
48.93% |
More |
Mile |
8:37 |
8:37 |
50.06% |
More |
5k |
28:22 |
9:08 |
53.08% |
More |
5 miles |
49:30 |
9:54 |
49.58% |
More |
10k |
1:00:47 |
9:47 |
50.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
55.72 |
5km |
25:42 |
8:16 |
58.59 |
5M |
42:34 |
8:31 |
57.65 |
10km |
53:36 |
8:38 |
57.28 |
10M |
1:28:45 |
8:53 |
56.84 |
Half |
1:58:10 |
9:01 |
55.67 |
20M |
3:05:03 |
9:15 |
55.78 |
Mara |
4:06:22 |
9:24 |
55.40 |
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