Fri 1st Jan 2021 at 8:00am by CloudrunnerO2

Run > General

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Time
27:29
Miles
3.10
Min/mi
8:52
Pacing
72%
WAVA
51.01
Stride(cm)
99
Cals
295
Cadence
183
BPM
117
%MHR
68.5
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 120/136bpm 106cal 6.68/7.56mph
2) 1m - 8:57(8:57/m) 117/129bpm 93cal 6.7/7.1mph
3) 1m - 8:39(8:39/m) 118/135bpm 87cal 6.94/8.22mph
4) 0.1m - 54(9:09/m) 123/134bpm 9cal 6.56/7.85mph

8:59 8:57 8:39 54

Pace

22%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	97 67-125	836	187 184-190
0.25	2:12	1:07	8:55	124 122-126	1106	183 176-190
0.38	3:19	1:08	9:02	122 120-125	1101	185 182-188
0.50	4:29	1:10	9:21	121 116-126	1130	184 180-188
0.63	5:37	1:07	8:59	125 123-127	1122	185 182-188
0.75	6:41	1:04	8:33	131 126-136	1119	185 180-188
0.88	8:36	1:55 +44	15:21	118 87-131	1812	183 176-188
1.00	9:43	1:07	8:57	113 95-121	1011	183 178-186
1.13	10:48	1:05	8:39	123 118-127	1065	180 176-184
1.25	11:57	1:09	9:16	116 113-119	1075	181 174-186
1.38	13:03	1:05	8:44	119 112-125	1039	185 180-190
1.50	14:11	1:08	9:07	121 112-129	1103	180 172-184
1.63	16:12	2:00 +45	16:03	104 85-118	1670	181 172-186
1.75	17:15	1:04	8:30	115 100-125	977	182 176-186
1.88	18:21	1:05	8:42	119 112-124	1035	180 178-182
2.00	19:25	1:04	8:35	119 114-127	1022	182 180-184
2.13	20:33	1:08	9:06	121 114-127	1100	181 176-182
2.25	21:46	1:13	9:45	108 104-113	1054	181 174-188
2.38	22:49	1:02	8:18	112 110-115	930	183 176-186
2.50	23:51	1:02	8:18	116 113-118	962	183 178-184
2.63	25:00	1:10	9:16	121 118-126	1122	182 180-184
2.75	26:05	1:04	8:35	120 118-121	1030	182 180-186
2.88	27:07	1:02	8:19	121 117-124	1007	183 176-192
3.00	28:04	57	7:32	131 120-135	988	187 182-192
3.10	29:10	1:06 +13	11:18	121 112-134	1367	181 174-186

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	182	3.1	27:27	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	5.5	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.67%	More
800m	4:09	8:21	44.68%	More
1km	5:13	8:23	46.47%	More
Mile	8:37	8:37	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.87
5km	27:33	8:52	51.00
5M	45:37	9:07	50.07
10km	57:26	9:15	49.63
10M	1:35:07	9:31	49.50
Half	2:06:38	9:40	48.79
20M	3:18:18	9:55	49.37
Mara	4:24:01	10:05	49.45

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