Fri 1st Jan 2021 at 8:00am by Neilio

Run > General

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Time
37:21
Miles
4.08
Min/mi
9:09
Pacing
92%
WAVA
53.00
Stride(cm)
100
Cals
537
Cadence
175
BPM
149
%MHR
89.8
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/148bpm 119cal 6.64/7.16mph
2) 1m - 9:04(9:04/m) 148/153bpm 129cal 6.62/6.91mph
3) 1m - 9:22(9:22/m) 155/158bpm 137cal 6.41/6.68mph
4) 1m - 9:10(9:10/m) 160/167bpm 141cal 6.55/7.18mph
5) 0.08m - 43(9:14/m) 166/168bpm 11cal 6.5/7.18mph

9:02 9:04 9:22 9:10 43

Pace

28%

23%

12%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	109 86-126	1019	168 124-172
0.25	2:23	1:12	9:40	132 127-138	1276	172 170-174
0.38	3:16	54	7:10	140 139-142	1003	172 170-172
0.50	4:25	1:09	9:10	140 137-141	1284	171 164-174
0.63	5:36	1:11	9:26	138 131-142	1302	172 168-174
0.75	6:45	1:10	9:17	141 137-142	1309	174 172-178
0.88	7:53	1:08	9:02	144 140-147	1300	175 174-176
1.00	9:02	1:09	9:13	147 145-148	1354	175 174-180
1.13	10:11	1:08	9:06	147 146-148	1338	175 174-176
1.25	11:19	1:08	9:06	146 144-148	1329	176 174-180
1.38	12:28	1:09	9:15	146 144-148	1350	176 174-180
1.50	13:37	1:08	9:08	149 148-150	1360	176 174-178
1.63	14:46	1:09	9:12	151 150-152	1390	175 174-178
1.75	16:03	1:17	10:16	150 148-152	1540	176 174-180
1.88	16:59	57	7:34	149 144-152	1127	177 174-180
2.00	18:07	1:07	8:59	148 146-150	1331	175 174-178
2.13	19:22	1:15	9:58	150 147-152	1495	175 172-180
2.25	20:27	1:06	8:44	155 154-157	1354	176 174-180
2.38	21:39	1:12	9:36	156 154-157	1498	175 172-178
2.50	22:56	1:17	10:13	156 156-158	1593	175 172-180
2.63	24:06	1:10	9:18	156 155-157	1452	176 174-178
2.75	25:19	1:13	9:45	153 146-155	1492	176 174-178
2.88	26:23	1:04	8:35	154 148-157	1321	177 174-178
3.00	27:29	1:06	8:46	157 155-158	1377	176 172-178
3.13	28:42	1:13	9:47	156 155-158	1527	177 174-178
3.25	29:59	1:16	10:11	156 155-158	1588	176 174-178
3.38	31:07	1:09	9:10	158 157-159	1449	176 176-178
3.50	32:20	1:12	9:38	160 157-163	1542	174 168-178
3.63	33:26	1:06	8:47	161 160-162	1415	176 174-178
3.75	34:31	1:05	8:39	161 159-163	1394	176 174-178
3.88	35:36	1:05	8:42	164 163-166	1426	178 176-182
4.00	36:39	1:03	8:24	164 163-167	1379	178 176-180
4.08	37:22	43	9:15	166 164-168	1536	175 170-178

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	37:22	9:10
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.80%	More
800m	4:16	8:35	46.60%	More
1km	5:26	8:44	47.73%	More
Mile	8:56	8:56	49.24%	More
5k	28:28	9:10	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:53	8:58	53.67
5M	46:27	9:17	52.52
10km	58:39	9:26	51.97
10M	1:37:41	9:46	51.61
Half	2:10:30	9:58	50.74
20M	3:25:27	10:16	51.07
Mara	4:34:27	10:29	50.97

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