Fri 1st Jan 2021 at 7:00am by theOtherRichard

Run > General

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Time
1:11:24
Miles
8.30
Min/mi
8:36
Pacing
89.7%
WAVA
56.54
Stride(cm)
115
Cals
763
Cadence
163
BPM
126
%MHR
73.9
B/mi
1088
Asc(m)
187
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 120/135bpm 108cal 5.94/6.51mph
2) 1m - 9:24(9:24/m) 119/144bpm 91cal 6.38/6.89mph
3) 1m - 8:57(8:57/m) 123/131bpm 92cal 6.71/7.51mph
4) 1m - 8:51(8:51/m) 127/131bpm 96cal 6.78/6.97mph
5) 1m - 8:07(8:07/m) 127/132bpm 84cal 7.39/7.95mph
6) 1m - 7:38(7:38/m) 128/138bpm 78cal 7.85/8.56mph
7) 1m - 7:52(7:52/m) 133/145bpm 91cal 7.63/8.18mph
8) 1m - 8:01(8:01/m) 135/144bpm 94cal 7.48/7.81mph
9) 0.3m - 2:28(8:07/m) 136/140bpm 29cal 7.39/7.64mph

10:06 9:24 8:57 8:51 8:07 7:38 7:52 8:01 2:28

Pace

34%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	126 90-135	1323	169 120-180	11/1
0.50	5:09	2:32	10:08	120 114-131	1216	167 162-172	3/4
0.75	7:38	2:29	9:56	119 116-124	1182	165 162-176	2/2
1.00	10:04	2:26	9:43	115 111-118	1117	163 160-168	1/7
1.25	12:28	2:24	9:36	126 108-144	1209	164 160-172	8/9
1.50	14:44	2:16	9:02	116 110-119	1049	161 160-164	0/17
1.75	17:12	2:29	9:55	113 105-118	1120	167 158-184	22/1
2.00	19:28	2:16	9:03	121 115-129	1095	160 158-164	7/1
2.25	21:38	2:10	8:38	120 112-124	1036	162 158-168	1/11
2.50	23:54	2:16	9:05	122 120-125	1109	164 158-200	3/21
2.75	26:09	2:15	8:59	123 120-127	1106	163 160-166	4/3
3.00	28:27	2:18	9:11	126 123-131	1157	163 158-172	8/4
3.25	30:43	2:16	9:06	126 124-129	1147	163 154-182	18/1
3.50	32:54	2:11	8:43	127 125-129	1108	160 158-164	1/7
3.75	35:05	2:11	8:42	127 125-130	1106	160 158-166	3/3
4.00	37:17	2:13	8:51	127 125-131	1124	161 158-164	2/3
4.25	39:24	2:07	8:28	128 126-132	1084	161 158-166	6/1
4.50	41:23	1:59	7:55	127 125-130	1006	160 158-162	1/7
4.75	43:25	2:02	8:09	125 123-127	1020	160 158-166	0/11
5.00	45:24	1:59	7:56	127 126-129	1007	163 160-170	6/1
5.25	47:26	2:01	8:05	128 125-131	1035	162 158-166	8/0
5.50	49:20	1:54	7:36	129 126-138	980	164 160-172	5/4
5.75	51:08	1:49	7:15	127 126-129	920	163 160-166	3/1
6.00	53:03	1:55	7:38	127 125-129	970	162 160-164	5/1
6.25	54:57	1:54	7:37	130 124-145	990	163 158-170	10/0
6.50	56:51	1:53	7:34	135 132-144	1021	163 158-170	2/13
6.75	58:55	2:05	8:19	135 131-140	1123	165 162-170	4/6
7.00	1:00:55	1:59	7:57	133 131-137	1056	165 162-170	8/6
7.25	1:02:56	2:01	8:05	134 131-137	1084	165 160-170	9/5
7.50	1:04:53	1:58	7:51	133 130-135	1043	164 160-166	6/3
7.75	1:06:50	1:57	7:46	137 132-144	1065	166 160-172	8/3
8.00	1:08:56	2:06	8:23	136 132-139	1140	163 160-170	2/4
8.25	1:11:00	2:04	8:15	136 133-140	1122	163 160-166	2/4
8.30	1:11:25	25	7:47	135 134-137	1052	161 158-164	0/5

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 39m, Flat prediction 1:12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	9:34
25 5.9%	8:59
19 1.8%	8:00
18 1.4%	7:31
15 3.1%	8:04
12 2.8%	10:28
See your biggest climbs

Cadence

163 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	8.3	1:11:22	8:36
Walk	0.1	121	0	3	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.87%	More
800m	3:40	7:23	52.86%	More
1km	4:34	7:22	55.24%	More
Mile	7:28	7:28	57.52%	More
5k	24:16	7:49	60.21%	More
5 miles	40:13	8:03	59.15%	More
10k	51:08	8:14	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	22:37	7:17	64.59
5M	39:28	7:54	60.28
10km	50:53	8:11	58.39
10M	1:28:47	8:53	55.31
Half	2:01:46	9:18	52.95
20M	3:19:44	9:59	51.16
Mara	4:33:55	10:27	49.74

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