Fri 1st Jan 2021 at 8:00am by POB1976

Walk > General

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Time
22:51
Miles
1.02
Min/mi
22:24
Stride(cm)
59
Cals
155
Cadence
121
BPM
87
%MHR
51.8
B/mi
1951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 87/102bpm 149cal 49/71rpm 2.76/3.72mph
2) 0.02m - 1:07(54:11/m) 84/93bpm 6cal 19/113rpm 1.11/3.26mph

21:44 1:07

Pace

15%

24%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	87 83-93	2084	121 120-124
0.13	3:17	1:47	28:34	94 85-102	2685	124 120-142
0.19	4:45	1:28	23:36	88 84-97	2077	123 120-128
0.25	5:55	1:09	18:31	88 82-92	1630	121 120-124
0.31	7:13	1:18	20:43	87 83-91	1802	120 118-122
0.38	8:31	1:18	20:52	91 87-95	1898	121 120-124
0.44	9:45	1:14	19:51	89 83-95	1767	118 112-120
0.50	11:05	1:20	21:21	84 77-93	1793	119 114-124
0.56	12:54	1:49	29:00	89 83-96	2582	119 116-122
0.63	14:27	1:33	24:46	85 77-89	2105	121 114-124
0.69	15:50	1:23	22:07	82 75-88	1813	122 120-132
0.75	17:03	1:13	19:23	85 83-89	1648	120 116-122
0.81	18:12	1:09	18:32	83 79-85	1538	119 118-122
0.88	19:22	1:10	18:46	82 79-85	1539	119 114-122
0.94	20:36	1:14	19:41	85 83-87	1673	121 118-122
1.00	21:45	1:09	18:17	86 82-91	1572	120 114-124
1.02	22:52	1:07	54:42	86 78-93	4705	160 114-226

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (226 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:05	20:16	More
1km	13:09	21:09	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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