Thu 31st Dec 2020 at 5:00pm by wshippin

Bike > Zwift

Follow User
0 👍

Time
10:44
Miles
2.49
Mph
13.9
Watts
141
Cadence
82
BPM
158
%MHR
81.1
B/mi
682
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 10:44(2:41/km) 157/166bpm 79/109rpm 133/247W 22.45/59.12kmph

10:44

Pin Map

0mi in 0

Pace

18%

30%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:46	1:46	4.25	139 120-156	1962	60 20-85	160 16-247	10/1
0.25	2:27	41	10.99	147 138-157	803	81 40-100	137 78-162	5/1
0.38	2:53	26	17.12	159 158-162	557	98 95-101	154 135-185	3/6
0.50	3:22	29	15.78	163 162-165	620	91 87-99	156 115-200	6/1
0.63	3:47	25	17.85	160 156-165	538	89 57-103	104 69-152	3/2
0.75	4:18	31	14.62	159 155-164	653	83 64-93	144 129-188	3/2
0.88	4:44	27	16.93	165 164-166	585	95 90-99	135 127-151	3/3
1.00	5:08	24	18.90	164 163-165	520	96 94-101	125 108-135	1/3
1.13	5:28	20	22.94	163 162-164	426	103 99-109	113 92-126	1/3
1.25	5:44	16	27.62	161 160-162	350	101 97-108	111 80-133	2/4
1.38	6:01	17	26.66	159 159-159	358	100 96-103	108 89-132	1/5
1.50	6:21	21	21.89	162 159-164	444	94 92-96	150 129-174	2/1
1.63	6:46	24	18.46	164 163-165	533	93 86-100	130 101-190	4/4
1.75	7:05	19	23.55	161 160-163	410	99 91-103	86 78-107	1/6
1.88	7:18	13	33.75	160 159-160	284	106 103-107	83 81-85	0/7
2.00	7:33	15	29.46	160 160-161	326	96 91-104	135 124-181	2/4
2.13	7:54	21	21.56	159 158-159	442	88 76-93	138 117-174	2/1
2.25	8:30	36	12.48	162 158-165	779	76 57-87	165 148-195	5/1
2.38	9:27	57	7.90	163 160-165	1238	66 39-76	148 91-172	10/0
2.49	10:43	1:16	5.48	164 161-166	1797	62 31-70	170 133-201	9/1

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
24 7.1%	6.5
16 9.4%	7.0
See your biggest climbs

Power

141W (247 max)

Power Graph

Power Bands

Cadence

82 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:08	2:16	More
1km	1:32	2:27	More
Mile	2:24	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	50:18	5:02
20km	1:04:02	5:09
15 miles	1:18:55	5:16
20 miles	1:48:39	5:26
40km	2:18:19	5:34
25 miles	2:19:13	5:34
42km	2:26:01	5:36
50 miles	5:00:42	6:01
56 miles	5:41:03	6:05
100 miles	10:49:31	6:30
112 miles	12:16:41	6:35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model