Tue 29th Dec 2020 at 11:00am by Vixx

Walk > General

Follow User
0 👍

Time
32:48
Miles
1.30
Min/mi
25:14
Stride(cm)
50
Cals
215
Cadence
128
BPM
118
%MHR
67.2
B/mi
2966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:54(25:54/m) 116/162bpm 178cal 2.32/7.64mph
2) 0.3m - 6:54(23:16/m) 108/155bpm 37cal 2.58/4.4mph

25:54 6:54

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	134 114-154	2249	141 120-240
0.13	3:41	2:38 +49	42:15	139 108-160	5873	117 98-168
0.19	19:57	16:16 +15:38	4:20:11	113 101-121	29401	134 130-140
0.25	21:51	1:54	30:29	119 118-120	3627	130 128-134
0.31	28:40	6:49 +6:18	1:49:02	118 113-121	12865	122 106-128
0.38	1:48:40	1:20:00 +1:19:34	21:19:57	118 113-125	151035	131 120-186
0.44	2:20:34	31:54 +30:04	8:30:27	123 109-132	62785	123 120-128
0.50	2:23:19	2:45	43:56	119 116-120	5229	124 120-130
0.56	2:29:04	5:45 +4:39	1:32:01	113 106-120	10399	127 110-136
0.63	2:30:35	1:31	24:08	112 108-114	2704	131 120-136
0.69	2:31:42	1:08	18:02	113 108-121	2038	131 128-134
0.75	2:38:36	6:54 +2:39	1:50:18	107 89-122	11802	129 120-144
0.81	2:41:15	2:39	42:23	118 104-131	5002	122 110-138
0.88	2:43:26	2:11 +56	35:02	110 92-123	3853	130 104-142
0.94	2:46:03	2:37 +1:04	41:49	105 86-114	4390	121 112-126
1.00	2:47:37	1:34	25:00	106 82-119	2651	126 114-134
1.06	2:49:14	1:37	26:00	108 107-110	2808	123 112-132
1.13	2:52:23	3:09 +1:50	50:21	102 94-110	5136	129 114-148
1.19	2:53:23	1:00	16:01	138 115-155	2211	137 130-150
1.25	3:08:48	15:24 +14:09	4:06:29	112 88-127	27607	132 124-146
1.30	10:15:08	7:06:20 +7:04:38	155:27:29	91 67-105	848801	111 94-124

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (240 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:19	More
800m	14:39	29:28	More
1km	23:42	38:08	More
Mile	2:31:13	2:31:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry