Thu 31st Dec 2020 at 6:00pm by shanksi

Run > General

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Time
48:55
Miles
4.75
Min/mi
10:18
Pacing
85.4%
WAVA
45.40
Stride(cm)
86
Cals
584
Cadence
182
BPM
140
%MHR
75.1
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 137/147bpm 123cal 5.78/6.28mph
2) 1m - 9:48(9:48/m) 141/146bpm 120cal 6.12/6.51mph
3) 1m - 9:41(9:41/m) 145/149bpm 119cal 6.2/6.85mph
4) 1m - 11:01(11:01/m) 140/149bpm 125cal 5.44/6.51mph
5) 0.75m - 8:03(10:44/m) 146/153bpm 97cal 5.59/6.55mph

10:23 9:48 9:41 11:01 8:03

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	116 74-139	1240	184 110-196
0.50	5:08	2:28	9:52	139 134-143	1372	188 178-192
0.75	7:47	2:39	10:35	139 133-143	1472	184 118-190
1.00	10:23	2:36	10:23	144 141-147	1496	188 178-194
1.25	12:45	2:22	9:28	139 136-142	1315	187 182-194
1.50	15:08	2:23	9:34	141 138-144	1348	188 186-190
1.75	17:38	2:29	9:57	141 139-146	1404	186 178-190
2.00	20:11	2:33	10:13	142 139-144	1452	186 184-188
2.25	22:28	2:17	9:07	143 141-145	1304	187 184-190
2.50	24:52	2:24	9:36	145 142-147	1392	187 182-190
2.75	27:15	2:24	9:34	146 142-149	1398	186 182-188
3.00	29:52	2:36	10:25	144 140-147	1501	185 178-188
3.25	32:19	2:27	9:48	139 131-145	1361	184 178-188
3.50	35:05	2:46	11:05	135 123-141	1495	177 120-186
3.75	37:51	2:46	11:04	142 135-147	1570	174 114-188
4.00	40:53	3:03	12:10	144 132-149	1753	179 122-190
4.25	44:02	3:09	12:36	140 131-146	1765	157 118-188
4.50	46:28	2:26	9:42	150 147-152	1456	188 182-196
4.75	48:56	2:28	9:54	148 144-153	1466	184 176-190

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	186	4.6	46:18	10:02
Walk	5.4	124	0.1	2:38	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.21%	More
800m	4:37	9:18	41.21%	More
1km	5:49	9:21	42.71%	More
Mile	9:37	9:37	43.92%	More
5k	30:43	9:53	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	30:00	9:39	47.93
5M	51:54	10:23	45.09
10km	1:06:39	10:44	43.84
10M	1:55:16	11:32	41.88
Half	2:37:18	12:00	40.29
20M	4:16:03	12:48	39.22
Mara	5:49:25	13:20	38.32

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