Thu 31st Dec 2020 at 4:00pm by Acid Boots

Run > General

Follow User
0 👍

Time
47:10
Miles
3.20
Min/mi
14:44
Pacing
39.5%
WAVA
36.42
Stride(cm)
66
Cals
284
Cadence
164
BPM
140
%MHR
81.8
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:08/m) 143/159bpm 50cal 4.95/5.78mph
2) 0.62m - 13:15(21:20/m) 123/153bpm 60cal 2.81/5.18mph
3) 0.62m - 8:07(13:04/m) 147/157bpm 54cal 4.59/5.78mph
4) 0.62m - 7:07(11:28/m) 152/159bpm 50cal 5.23/5.76mph
5) 0.62m - 9:56(15:58/m) 150/181bpm 61cal 3.76/5.85mph
6) 0.1m - 1:13(12:41/m) 165/167bpm 9cal 4.73/5.47mph

7:32 13:15 8:07 7:07 9:56 1:13

Pin Map

0mi in 0

Pace

36%

10%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	131 93-159	1660	170 122-178
0.25	3:04	1:29	11:55	143 136-152	1704	173 170-178
0.38	4:25	1:20	10:43	145 137-156	1555	177 174-180
0.50	5:56	1:31	12:08	144 137-151	1748	174 168-178
0.63	7:35	1:39	13:12	147 141-152	1941	160 122-180
0.75	9:15	1:40	13:23	145 136-150	1939	161 120-180
0.88	11:11	1:56	15:27	143 138-149	2209	165 122-178
1.00	13:39	2:28	19:41	121 103-137	2382	127 122-134
1.13	16:09	2:30	20:02	119 100-138	2383	122 122-132
1.25	20:50	4:42	37:33	112 83-157	4205	156 122-168
1.38	22:33	1:42	13:38	150 148-153	2044	167 162-170
1.50	24:12	1:39	13:11	151 148-154	1990	172 166-180
1.63	25:33	1:22	10:54	149 147-152	1624	170 166-174
1.75	27:39	2:06	16:45	141 125-151	2361	131 122-174
1.88	29:02	1:23	11:01	145 136-151	1598	177 170-180
2.00	30:25	1:24	11:11	150 149-153	1677	176 174-178
2.13	31:47	1:21	10:51	150 149-152	1628	173 168-178
2.25	33:18	1:31	12:08	153 148-158	1856	174 170-182
2.38	34:41	1:23	11:04	154 150-155	1704	174 170-182
2.50	36:14	1:33	12:26	154 153-157	1914	176 172-178
2.63	37:43	1:29	11:50	154 153-156	1821	173 166-176
2.75	41:56	4:13	33:46	143 105-177	4829	176 170-180
2.88	43:21	1:25	11:20	164 145-181	1860	177 168-182
3.00	44:43	1:22	10:59	165 162-167	1812	176 172-180
3.13	46:10	1:27	11:36	165 162-170	1914	173 170-176
3.20	47:11	1:01	13:04	165 164-167	2156	170 162-172

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	172	2.8	37:30	13:17
Walk	17.7	124	0.4	8:21	22:00
Still	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.25%	More
800m	5:32	11:08	38.73%	More
1km	6:55	11:08	40.37%	More
Mile	11:59	11:59	39.79%	More
5k	45:49	14:45	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	34.69
5km	45:43	14:43	36.46
5M	1:15:42	15:08	35.94
10km	1:35:18	15:20	35.75
10M	2:37:50	15:47	35.57
Half	3:30:08	16:02	34.90
20M	5:29:03	16:27	35.08
Mara	7:18:06	16:43	34.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry