Thu 31st Dec 2020 at 2:00pm by roger, may be the faster brother ag

Run > General

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Time
1:15:30
Miles
5.57
Min/mi
13:33
Pacing
10%
WAVA
36.09
Stride(cm)
79
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 159/182rpm
2) 1km - 7:12(7:12/km) 160/164rpm
3) 1km - 7:27(7:27/km) 160/166rpm
4) 1km - 6:54(6:54/km) 162/172rpm
5) 1km - 8:58(8:58/km) 149/204rpm
6) 1km - 6:12(6:12/km) 164/176rpm
7) 1km - 7:26(7:26/km) 160/172rpm
8) 1km - 6:25(6:25/km) 164/184rpm
9) 0.96km - 17:27(18:12/km) 123/194rpm

7:29 7:12 7:27 6:54 8:58 6:12 7:26 6:25 17:27

Pin Map

0mi in 0

Pace

55%

18%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47	11:10	163 158-168
0.50	5:57	3:10	12:40	155 98-182
0.75	9:08	3:11	12:43	159 154-162
1.00	11:42	2:34	10:17	161 158-164
1.25	14:45	3:02	12:10	160 154-162
1.50	17:36	2:51	11:24	161 156-162
1.75	20:41	3:05	12:20	158 140-160
2.00	23:37	2:56	11:45	161 158-166
2.25	26:30	2:53	11:33	160 88-168
2.50	29:10	2:40	10:41	164 120-172
2.75	32:10	3:00	11:58	161 158-170
3.00	34:40	2:30	9:59	164 160-170
3.25	39:30	4:50	19:20	138 70-204
3.50	42:07	2:37	10:30	162 90-168
3.75	44:23	2:16	9:06	163 90-168
4.00	48:25	4:01	16:05	153 90-170
4.25	50:43	2:18	9:13	165 158-172
4.50	52:56	2:13	8:51	165 162-170
4.75	55:32	2:36	10:24	164 140-184
5.00	58:21	2:50	11:18	164 150-178
5.25	1:02:07	3:46	15:02	146 90-166
5.50	1:14:09	12:02	48:09	115 58-194
5.57	1:15:30	1:21	20:10	111 98-142

Cadence

151 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	161	5.3	1:00:09	11:16
Walk	15.9	100	0.2	12:00	53:28
Still	4.4	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.57%	More
800m	4:26	8:55	44.83%	More
1km	5:32	8:54	46.80%	More
Mile	9:22	9:22	46.90%	More
5k	35:51	11:32	41.75%	More
5 miles	58:12	11:38	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	38:34	12:25	38.81
5M	1:06:41	13:20	36.59
10km	1:25:38	13:47	35.60
10M	2:28:04	14:48	34.05
Half	3:22:03	15:25	32.77
20M	5:28:49	16:26	31.91
Mara	7:28:40	17:07	31.18

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