Thu 31st Dec 2020 at 2:00pm by Kirit

Run > General

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Time
1:28:39
Miles
9.04
Min/mi
9:48
Pacing
82%
WAVA
54.97
Stride(cm)
92
Cals
820
Cadence
178
BPM
139
%MHR
81.3
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:27/m) 126/137bpm 45cal 5.74/6.22mph
2) 1m - 9:51(9:51/m) 126/148bpm 86cal 6.09/6.8mph
3) 1m - 9:43(9:43/m) 139/148bpm 97cal 6.17/6.66mph
4) 1m - 9:30(9:30/m) 131/140bpm 80cal 6.31/7.39mph
5) 1m - 9:46(9:46/m) 146/157bpm 101cal 6.14/6.8mph
6) 1m - 9:43(9:43/m) 141/158bpm 90cal 6.17/6.64mph
7) 1m - 9:49(9:49/m) 140/158bpm 85cal 6.11/6.85mph
8) 1m - 9:37(9:37/m) 140/149bpm 82cal 6.23/6.62mph
9) 1m - 10:11(10:11/m) 149/159bpm 103cal 5.89/8.04mph
10) 0.56m - 5:27(9:47/m) 149/167bpm 51cal 6.14/6.53mph

5:00 9:51 9:43 9:30 9:46 9:43 9:49 9:37 10:11 5:27

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	123 109-130	1346	178 172-184
0.50	5:13	2:29	9:54	131 125-137	1298	179 176-182
0.75	7:38	2:25	9:39	129 121-140	1246	178 174-182
1.00	10:02	2:24	9:38	123 118-132	1184	177 174-180
1.25	12:19	2:17	9:07	118 116-122	1076	177 174-182
1.50	15:05	2:46	11:04	133 116-148	1472	181 172-186
1.75	17:35	2:31	10:03	144 140-148	1446	180 178-184
2.00	20:00	2:24	9:37	138 132-146	1328	178 174-182
2.25	22:20	2:20	9:22	133 129-137	1245	177 174-180
2.50	24:46	2:26	9:44	140 135-144	1363	177 174-180
2.75	27:08	2:22	9:28	131 128-136	1241	175 172-178
3.00	29:29	2:21	9:22	129 125-138	1209	176 170-180
3.25	31:54	2:25	9:40	135 128-140	1305	175 170-178
3.50	34:21	2:27	9:49	128 125-137	1256	175 158-184
3.75	37:00	2:39	10:38	148 137-156	1573	179 158-184
4.00	39:22	2:22	9:28	152 149-157	1438	179 178-182
4.25	41:42	2:20	9:19	147 137-153	1369	178 174-182
4.50	44:05	2:23	9:32	137 134-146	1306	177 174-180
4.75	46:38	2:33	10:12	152 142-158	1550	177 174-182
5.00	48:57	2:20	9:18	145 132-153	1349	176 174-178
5.25	51:17	2:19	9:18	131 128-136	1218	177 174-180
5.50	54:59	3:42 +1:14	14:49	132 102-138	1956	177 160-184
5.75	57:19	2:20	9:19	131 104-138	1221	180 178-184
6.00	59:41	2:22	9:28	139 131-147	1315	185 178-198
6.25	1:02:22	2:41	10:44	145 138-158	1557	178 174-184
6.50	1:04:50	2:28	9:51	148 144-158	1457	179 176-182
6.75	1:07:13	2:23	9:32	141 134-149	1344	177 176-180
7.00	1:09:39	2:27	9:47	139 134-145	1360	179 176-182
7.25	1:12:05	2:25	9:41	141 137-146	1366	179 176-180
7.50	1:14:32	2:27	9:47	139 131-146	1361	178 168-182
7.75	1:16:58	2:26	9:44	148 132-156	1441	179 162-200
8.00	1:19:39	2:41	10:45	151 146-158	1624	180 176-190
8.25	1:22:09	2:30	10:00	151 148-154	1510	179 176-180
8.50	1:24:38	2:29	9:58	146 139-153	1455	178 174-182
8.75	1:27:07	2:29	9:55	144 138-149	1429	177 176-180
9.00	1:29:33	2:26	9:44	154 146-167	1498	177 172-180
9.03	1:29:53	20	9:40	155 152-157	1497	176 174-178

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	9	1:28:38	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.64%	More
800m	4:36	9:15	46.09%	More
1km	5:47	9:18	47.83%	More
Mile	9:27	9:27	49.70%	More
5k	29:55	9:38	53.52%	More
5 miles	48:28	9:42	54.00%	More
10k	1:01:26	9:53	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.62
5km	28:35	9:12	56.01
5M	47:19	9:28	55.32
10km	59:35	9:35	54.97
10M	1:38:40	9:52	54.99
Half	2:11:21	10:02	54.29
20M	3:25:42	10:17	54.94
Mara	4:33:52	10:27	55.02

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