Wed 30th Dec 2020 at 7:00pm by ClaimsMonkey

Run > Treadmill

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Time
26:06
Miles
3.11
Min/mi
8:24
Pacing
80.4%
WAVA
54.25
Stride(cm)
117
Cals
263
Cadence
164
BPM
138
%MHR
75.7
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 137/149bpm 73cal 7.13/8.6mph
2) 1m - 8:44(8:44/m) 140/150bpm 79cal 6.87/7.81mph
3) 1m - 8:04(8:04/m) 141/150bpm 101cal 7.44/7.68mph
4) 0.11m - 52(8:07/m) 143/146bpm 10cal 7.4/7.64mph

8:25 8:44 8:04 52

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	103 75-130	1115	162 158-172
0.25	2:20	59	7:53	134 129-140	1057	165 162-168
0.38	3:29	1:08	9:07	143 141-143	1304	166 164-168
0.50	4:28	1:00	7:56	142 140-142	1127	166 164-166
0.63	5:28	59	7:55	142 139-145	1125	166 164-168
0.75	6:27	59	7:55	145 143-147	1148	165 164-166
0.88	7:26	59	7:54	146 143-148	1153	166 164-166
1.00	8:26	1:00	7:57	144 143-146	1144	165 164-166
1.13	9:26	1:00	8:00	141 139-143	1127	165 164-166
1.25	10:25	59	7:54	141 138-144	1114	164 162-166
1.38	11:24	59	7:54	146 144-148	1153	165 164-166
1.50	12:41	1:16	10:10	144 137-150	1465	164 162-170
1.63	13:42	1:01	8:08	139 136-142	1130	165 162-168
1.75	14:42	1:00	8:00	140 136-142	1119	164 164-166
1.88	15:42	1:00	8:04	137 135-139	1105	164 162-164
2.00	17:21	1:39 +11	13:09	133 127-138	1750	165 162-170
2.13	18:22	1:01	8:09	134 129-138	1093	164 162-164
2.25	19:23	1:01	8:10	137 135-139	1119	162 162-164
2.38	20:24	1:01	8:04	136 133-139	1098	163 162-164
2.50	21:24	1:01	8:05	145 136-150	1172	164 162-168
2.63	22:24	1:00	8:00	146 143-147	1168	163 162-164
2.75	23:25	1:01	8:06	144 142-147	1166	163 162-164
2.88	24:25	1:00	8:01	147 144-150	1179	164 162-164
3.00	25:25	1:00	8:01	143 141-145	1147	164 162-166
3.11	26:18	53	8:12	143 141-145	1171	164 162-168

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	3.1	26:08	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.34%	More
800m	3:56	7:54	47.66%	More
1km	4:55	7:55	49.68%	More
Mile	7:55	7:55	52.60%	More
5k	26:08	8:25	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:04	8:23	54.32
5M	42:56	8:35	53.63
10km	53:55	8:41	53.30
10M	1:28:47	8:53	53.47
Half	1:57:50	9:00	52.87
20M	3:03:35	9:11	53.78
Mara	4:03:39	9:18	54.03

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