Thu 31st Dec 2020 at 2:00pm by towney

Run > General

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Time
58:33
Miles
6.22
Min/mi
9:25
Pacing
71.9%
WAVA
50.85
Stride(cm)
105
Cals
708
Cadence
164
BPM
156
%MHR
91.7
B/mi
1468
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 162/195bpm 124cal 6.28/7.43mph
2) 1m - 9:51(9:51/m) 156/164bpm 124cal 6.09/6.99mph
3) 1m - 9:48(9:48/m) 162/167bpm 128cal 6.13/6.91mph
4) 1m - 9:12(9:12/m) 149/161bpm 103cal 6.52/7.58mph
5) 1m - 9:07(9:07/m) 151/155bpm 101cal 6.58/6.89mph
6) 1m - 9:17(9:17/m) 155/164bpm 111cal 6.47/7.62mph
7) 0.22m - 1:45(7:49/m) 151/157bpm 17cal 7.68/7.49mph

9:33 9:51 9:48 9:12 9:07 9:17 1:45

Pace

24%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	178 164-195	1745	169 166-180	21/0
0.50	4:51	2:24	9:34	158 149-169	1512	163 160-166	10/0
0.75	7:12	2:21	9:25	154 149-158	1450	164 162-172	4/5
1.00	9:34	2:22	9:28	157 153-161	1485	165 162-168	0/11
1.25	12:01	2:27	9:49	158 155-160	1551	164 162-166	14/0
1.50	14:21	2:20	9:19	158 155-161	1471	163 162-166	2/4
1.75	16:47	2:27	9:47	149 141-158	1457	162 162-164	9/2
2.00	19:25	2:38	10:31	158 151-163	1661	162 160-166	10/1
2.25	22:00	2:35	10:20	164 160-167	1695	161 156-164	16/0
2.50	24:28	2:28	9:51	162 160-164	1596	162 158-164	15/2
2.75	26:48	2:20	9:21	163 158-166	1524	163 160-170	7/12
3.00	29:12	2:24	9:37	161 156-164	1550	163 162-164	10/8
3.25	33:17	4:05 +1:49	16:20	145 104-161	2368	165 158-174	2/2
3.50	35:36	2:18	9:12	148 143-154	1363	167 164-172	9/10
3.75	37:59	2:24	9:34	152 150-154	1454	164 162-168	11/8
4.00	40:14	2:15	8:59	146 142-150	1312	162 162-164	0/14
4.25	42:28	2:14	8:57	150 145-155	1343	163 162-166	0/13
4.50	44:41	2:13	8:52	151 148-154	1340	163 162-166	0/10
4.75	47:04	2:23	9:31	150 146-152	1428	163 162-166	2/9
5.00	49:21	2:17	9:09	152 149-154	1390	164 162-166	3/2
5.25	51:31	2:10	8:38	152 149-154	1312	163 162-164	0/14
5.50	54:03	2:32	10:10	156 150-161	1585	160 158-164	12/0
5.75	56:21	2:18	9:11	159 152-163	1460	163 160-170	5/3
6.00	58:38	2:17	9:08	153 142-161	1398	164 162-172	0/10
6.22	1:00:23	1:45	7:49	151 144-157	1179	164 160-168	0/20

Heart

156/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 87m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.5%	10:05
35 4.8%	9:34
16 2.6%	10:05
14 2.8%	9:23
See your biggest climbs

Cadence

164 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	6.2	58:33	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.08%	More
800m	4:14	8:30	45.84%	More
1km	5:16	8:28	48.02%	More
Mile	9:00	9:00	47.72%	More
5k	30:03	9:40	48.60%	More
5 miles	48:34	9:43	48.98%	More
10k	1:00:15	9:42	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	26:44	8:36	54.65
5M	45:45	9:09	52.00
10km	58:29	9:25	50.80
10M	1:40:06	10:01	49.06
Half	2:15:47	10:22	47.49
20M	3:38:57	10:57	46.67
Mara	4:57:01	11:20	45.87

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