Thu 31st Dec 2020 at 2:00pm by K5 Gus

Run > General

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Time
55:06
Miles
6.50
Min/mi
8:29
Pacing
90.4%
WAVA
59.58
Stride(cm)
106
Cals
577
Cadence
179
BPM
146
%MHR
77.6
B/mi
1236
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Broughty Ferry, Barnhill

Split Summary
===
1) 1m - 8:53(8:53/m) 134/148bpm 59cal
2) 1m - 8:22(8:22/m) 144/152bpm 88cal
3) 1m - 8:07(8:07/m) 148/154bpm 95cal
4) 1m - 8:50(8:50/m) 154/163bpm 107cal
5) 1m - 8:22(8:22/m) 148/161bpm 94cal
6) 1m - 8:30(8:30/m) 150/155bpm 96cal
7) 0.5m - 4:02(8:01/m) 142/150bpm 38cal

8:53 8:22 8:07 8:50 8:22 8:30 4:02

Pin Map

Dundee : Grassy Beach, Barnhill, Forthill, Strathearn Rd

0mi in 0

Pace

12%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +9	10:04	114 86-130	1147	179 112-190	0/14
0.50	4:46	2:15	8:59	138 130-143	1240	179 176-184	3/2
0.75	6:53	2:07	8:29	143 140-145	1213	179 176-184	3/7
1.00	9:01	2:08	8:32	143 141-148	1220	178 176-182	7/3
1.25	11:06	2:05	8:21	146 143-148	1220	179 176-192	1/4
1.50	13:12	2:06	8:23	144 138-152	1208	178 176-184	1/2
1.75	15:14	2:02	8:10	142 131-145	1159	180 178-186	1/2
2.00	17:23	2:08	8:33	143 141-145	1222	179 178-180	3/4
2.25	19:25	2:02	8:08	146 141-152	1187	180 176-186	4/3
2.50	21:28	2:04	8:15	147 143-153	1212	180 178-184	3/2
2.75	23:29	2:00	8:01	148 145-151	1187	180 176-192	4/1
3.00	25:30	2:01	8:04	149 139-154	1202	180 178-182	2/6
3.25	27:47	2:17	9:10	154 149-160	1411	180 176-194	15/0
3.50	30:07	2:20	9:21	158 153-163	1477	177 174-182	15/0
3.75	32:15	2:08	8:31	150 144-162	1277	178 174-184	2/1
4.00	34:20	2:05	8:20	151 147-160	1259	180 176-188	5/1
4.25	36:29	2:09	8:35	151 145-161	1295	179 176-182	2/1
4.50	38:34	2:05	8:20	147 142-151	1226	180 178-194	1/3
4.75	40:39	2:05	8:20	150 147-153	1249	181 178-188	1/3
5.00	42:42	2:03	8:11	146 142-152	1196	179 176-182	0/3
5.25	44:44	2:03	8:11	150 146-154	1227	181 178-184	2/3
5.50	47:03	2:19 +10	9:16	146 134-152	1352	179 150-188	2/3
5.75	49:08	2:04	8:17	151 144-155	1252	180 176-188	4/0
6.00	51:21	2:13	8:53	152 149-155	1349	177 176-180	6/0
6.25	53:23	2:02	8:09	145 140-150	1183	179 176-182	0/8
6.50	55:22	1:58	7:54	138 126-142	1090	180 176-192	0/15
6.50	55:24	2	10:21	142 141-142	1469	176 176-176	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 44m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.9%	8:47
13 1.4%	8:58
See your biggest climbs

Cadence

179 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	6.5	55:02	8:29
Walk	0.4	130	0	14	57:18
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.31%	More
800m	3:58	7:59	51.40%	More
1km	5:01	8:04	52.93%	More
Mile	8:07	8:07	55.50%	More
5k	26:11	8:26	58.60%	More
5 miles	42:06	8:25	59.48%	More
10k	52:31	8:27	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	24:09	7:46	63.53
5M	41:06	8:13	60.91
10km	52:24	8:26	59.72
10M	1:29:10	8:55	58.08
Half	2:00:35	9:12	56.42
20M	3:13:30	9:41	55.71
Mara	4:21:39	9:59	54.94

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