Thu 31st Dec 2020 at 1:00pm by Going Commando!

Walk > General

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Time
49:25
Miles
2.03
Min/mi
24:21
Stride(cm)
69
Cals
203
Cadence
96
BPM
82
%MHR
48.7
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:16(24:16/m) 81/109bpm 104cal 47/51rpm
2) 1m - 25:05(25:05/m) 82/109bpm 99cal 5/76rpm
3) 0.03m - 4(2:05/m) 86/87bpm

24:16 25:05 4

Pin Map

0mi in 0

Pace

12%

31%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:32	90 80-109	2208	99 94-102
0.13	2:59	1:27	23:14	83 78-89	1928	98 94-102
0.19	4:33	1:33	24:55	78 75-81	1944	95 92-98
0.25	6:07	1:34	25:05	79 75-84	1982	94 92-96
0.31	7:40	1:33	24:46	83 81-88	2056	95 94-98
0.38	9:13	1:34	25:03	80 74-83	2005	94 88-98
0.44	10:50	1:37	25:50	78 69-88	2016	92 86-96
0.50	12:25	1:35	25:14	84 76-90	2120	95 94-98
0.56	13:58	1:33	24:42	82 76-90	2025	92 88-96
0.63	15:33	1:36	25:29	80 74-84	2039	92 90-100
0.69	17:03	1:29	23:48	78 73-83	1857	94 92-98
0.75	18:24	1:22	21:47	77 71-82	1677	96 94-100
0.81	19:54	1:30	24:00	78 73-82	1872	94 90-96
0.88	21:18	1:23	22:14	81 77-84	1800	97 94-100
0.94	22:44	1:26	22:58	80 75-84	1838	96 94-100
1.00	24:16	1:33	24:44	85 78-91	2102	92 88-94
1.06	26:37	2:21	37:32	77 67-82	2890	101 82-112
1.13	39:49	13:12	3:31:17	79 64-96	16691	94 82-108
1.19	43:48	3:59	1:03:38	85 77-93	5408	113 90-138
1.25	47:03	3:15	52:05	91 81-107	4739	114 104-124
1.31	47:51	48	12:41	91 89-95	1154	-
1.38	48:03	12	3:12	92 91-94	294	-
1.44	48:11	8	2:08	89 88-90	191	-
1.50	48:18	7	1:49	86 85-87	156	-
1.56	48:25	7	1:50	84 83-85	154	106 106-106
1.63	48:31	7	1:46	83 82-83	146	-
1.69	48:38	7	1:53	81 79-82	153	-
1.75	48:45	7	1:55	76 75-77	145	-
1.81	48:52	7	1:50	74 74-74	136	-
1.88	48:59	6	1:40	75 74-75	126	-
1.94	49:06	7	1:59	73 72-74	145	-
2.00	49:22	16	4:09	78 72-85	323	-
2.03	49:26	4	2:25	86 85-87	208	-

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	54	1:48	More
1km	1:11	1:54	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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