Thu 31st Dec 2020 at 8:00am by Sweaty Frank

Run > General

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Time
1:04:03
Miles
6.68
Min/mi
9:35
Pacing
88.3%
WAVA
56.82
Cals
718
BPM
156
%MHR
107.9
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:32/m) 107cal
2) 1m - 9:05(9:05/m) 106cal
3) 1m - 9:20(9:20/m) 108cal
4) 1m - 10:28(10:28/m) 107cal
5) 1m - 9:02(9:01/m) 107cal
6) 1m - 9:10(9:10/m) 108cal
7) 0.69m - 7:30(10:52/m) 75cal

9:28 9:05 9:20 10:28 9:02 9:10 7:30

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:29	123 67-155	1167
0.50	4:44	2:22	9:27	152 145-161	1436
0.75	7:07	2:23	9:33	149 139-166	1423
1.00	9:30	2:23	9:32	171 164-179	1631
1.25	11:50	2:20	9:20	160 135-173	1492
1.50	14:06	2:15	9:02	137 128-151	1237
1.75	16:23	2:17	9:09	149 132-164	1363
2.00	18:34	2:11	8:43	143 132-153	1247
2.25	20:55	2:21	9:25	158 136-169	1489
2.50	23:18	2:23	9:30	158 147-166	1501
2.75	25:38	2:20	9:20	160 151-171	1494
3.00	27:56	2:18	9:12	158 148-170	1454
3.25	30:17	2:21	9:24	159 149-170	1495
3.50	33:37	3:20	13:20	141 111-163	1881
3.75	36:06	2:29	9:56	159 140-169	1580
4.00	38:23	2:17	9:10	164 147-175	1503
4.25	40:37	2:13	8:53	166 159-172	1474
4.50	42:48	2:11	8:44	168 160-175	1467
4.75	45:03	2:15	9:00	169 164-176	1521
5.00	47:25	2:23	9:31	164 156-172	1562
5.25	49:43	2:17	9:09	163 155-172	1491
5.50	52:08	2:25	9:41	157 151-164	1519
5.75	54:24	2:16	9:03	160 150-177	1449
6.00	56:35	2:11	8:46	174 164-185	1525
6.25	58:49	2:14	8:56	163 153-178	1455
6.50	1:01:06	2:17	9:09	164 150-176	1501
6.68	1:04:02	2:56	15:56	145 98-175	2309

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.25%	More
800m	4:21	8:45	49.88%	More
1km	5:27	8:47	51.86%	More
Mile	8:53	8:53	54.23%	More
5k	28:26	9:09	57.83%	More
5 miles	46:56	9:23	57.35%	More
10k	58:21	9:23	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.39
5km	28:27	9:09	57.79
5M	47:07	9:25	57.12
10km	59:19	9:33	56.80
10M	1:38:14	9:49	56.85
Half	2:10:47	9:59	56.16
20M	3:24:49	10:14	56.82
Mara	4:32:41	10:24	56.91

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