Thu 31st Dec 2020 at 1:00pm by 123snooze

Run > General

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Time
1:46:41
Miles
4.08
Min/mi
26:09
Pacing
49.5%
WAVA
19.81
Stride(cm)
53
Cals
262
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:42(22:49/m) 43cal 2.63/3.19mph
2) 0.6m - 15:20(25:33/m) 41cal 2.35/3.47mph
3) 0.6m - 16:21(27:15/m) 37cal 2.2/6.41mph
4) 0.6m - 15:56(26:34/m) 35cal 2.26/3.63mph
5) 0.6m - 16:43(27:51/m) 35cal 2.15/3.49mph
6) 0.6m - 16:53(28:09/m) 39cal 2.13/3.34mph
7) 0.48m - 11:46(24:33/m) 32cal 2.44/2.73mph

13:42 15:20 16:21 15:56 16:43 16:53 11:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:17	3:17	26:19	125 124-130
0.25	5:55	2:38	21:05	126 122-136
0.38	8:36	2:40	21:23	125 122-128
0.50	11:21	2:45	22:03	124 116-130
0.63	14:24	3:03	24:21	122 114-126
0.75	17:27	3:03	24:24	120 110-128
0.88	20:51	3:24	27:11	113 106-118
1.00	24:03	3:12	25:38	112 108-124
1.13	27:12	3:09	25:12	114 110-122
1.25	30:24	3:12	25:37	116 110-124
1.38	33:50	3:26	27:26	112 104-124
1.50	37:25	3:36	28:44	111 94-116
1.63	40:57	3:31	28:10	116 112-130
1.75	44:07	3:10	25:22	119 106-134
1.88	47:14	3:07	24:58	116 112-124
2.00	50:30	3:15	26:02	113 98-124
2.13	54:06	3:36	28:50	114 100-122
2.25	57:25	3:19	26:33	115 112-124
2.38	1:00:39	3:14	25:54	116 110-124
2.50	1:11:12	10:32 +6:53	1:24:17	114 108-126
2.63	1:14:36	3:24	27:15	124 124-124
2.75	1:17:47	3:11	25:27	118 112-124
2.88	1:21:08	3:21	26:52	114 110-122
3.00	1:24:54	3:46	30:07	117 110-124
3.13	1:28:24	3:30	27:57	119 112-132
3.25	1:33:05	4:42	37:34	115 106-126
3.38	1:36:11	3:05	24:42	113 102-118
3.50	1:39:24	3:13	25:45	117 110-124
3.63	1:42:22	2:58	23:42	112 110-114
3.75	1:45:50	3:29	27:50	114 108-120
3.88	1:48:45	2:54	23:13	117 112-122
4.00	1:51:39	2:54	23:15	117 114-124
4.08	1:53:35	1:56	24:18	119 116-124

Cadence

117 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	116	4.1	1:46:42	27:51
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:09	17.89%	More
800m	10:51	21:50	19.01%	More
1km	13:56	22:26	19.27%	More
Mile	23:48	23:48	19.21%	More
5k	1:27:32	28:11	18.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:02	24:02	19.02
5km	1:19:55	25:43	19.98
5M	2:12:21	26:28	19.69
10km	2:46:38	26:49	19.58
10M	4:35:56	27:36	19.45
Half	6:07:22	28:03	19.07
20M	9:35:18	28:46	19.13
Mara	12:45:57	29:14	19.01

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