Thu 31st Dec 2020 at 1:00pm by percyw

Walk > General

Follow User
0 👍

Time
52:33
Miles
3.18
Min/mi
16:32
Stride(cm)
73
Cals
226
Cadence
133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:37/m) 44cal 3.61/4.3mph
2) 0.62m - 9:43(15:39/m) 44cal 3.83/5.16mph
3) 0.62m - 10:29(16:53/m) 45cal 3.55/4.38mph
4) 0.62m - 10:16(16:31/m) 43cal 3.64/5.09mph
5) 0.62m - 10:32(16:58/m) 45cal 3.54/8.27mph
6) 0.07m - 1:13(17:35/m) 5cal 3.41/4.86mph

10:19 9:43 10:29 10:16 10:32 1:13

Pin Map

0mi in 0

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:06	2:06	16:45	136 132-140
0.25	4:09	2:03	16:23	136 106-146
0.38	6:14	2:06	16:47	133 130-138
0.50	8:16	2:02	16:12	137 124-144
0.63	10:27	2:11 +5	17:28	136 132-140
0.75	12:27	2:00	15:59	134 126-144
0.88	14:22	1:55	15:23	131 128-136
1.00	17:05	2:43 +48	21:43	130 110-142
1.13	19:05	2:00	16:04	136 132-142
1.25	21:03	1:58	15:43	136 124-150
1.38	23:08	2:04	16:34	134 130-150
1.50	25:10	2:02	16:19	133 130-142
1.63	27:41	2:31 +27	20:12	133 126-138
1.75	29:49	2:07	16:58	138 110-158
1.88	32:03	2:14	17:56	135 80-158
2.00	34:14	2:11 +5	17:29	137 82-150
2.13	36:12	1:58	15:42	137 112-248
2.25	38:14	2:02	16:12	135 128-144
2.38	40:25	2:11	17:28	132 122-144
2.50	42:27	2:03	16:21	129 124-134
2.63	44:37	2:09	17:15	130 126-136
2.75	46:57	2:21 +11	18:46	130 126-134
2.88	48:58	2:00	16:02	128 124-132
3.00	51:13	2:15 +7	18:01	128 124-134
3.13	53:20	2:08	17:01	128 124-132
3.18	1:23:25	30:05 +29:10	9:51:52	129 124-152

Cadence

133 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:27	More
800m	7:58	16:01	More
1km	10:05	16:14	More
Mile	16:47	16:47	More
5k	52:59	17:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry