Thu 31st Dec 2020 at 12:00pm by colindglen

Run > General

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Time
56:56
Miles
6.06
Min/mi
9:24
Pacing
73.5%
WAVA
55.53
Stride(cm)
101
Cals
609
Cadence
169
BPM
125
%MHR
73.3
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 123/133bpm 110cal 6.2/6.8mph
2) 1m - 9:16(9:16/m) 137/146bpm 118cal 6.48/6.7mph
3) 1m - 9:23(9:23/m) 136/147bpm 117cal 6.39/6.93mph
4) 1m - 9:29(9:29/m) 120/136bpm 87cal 6.33/6.97mph
5) 1m - 9:20(9:20/m) 117/123bpm 79cal 6.43/7.33mph
6) 1m - 9:15(9:15/m) 124/134bpm 93cal 6.49/6.99mph
7) 0.06m - 33(9:24/m) 125/128bpm 5cal 6.38/6.53mph

9:40 9:16 9:23 9:29 9:20 9:15 33

Pin Map

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +8	10:48	115 79-126	1243	164 160-168
0.50	5:11	2:29	9:56	122 117-128	1211	165 164-168
0.75	7:28	2:17	9:07	127 122-130	1158	169 166-172
1.00	9:48	2:21	9:23	129 123-133	1209	169 166-172
1.25	12:05	2:16	9:05	133 128-137	1209	169 166-172
1.50	14:25	2:20	9:20	137 131-140	1278	169 162-172
1.75	16:44	2:19	9:16	139 132-144	1288	171 166-174
2.00	19:04	2:20	9:21	141 136-145	1318	171 168-174
2.25	21:25	2:21	9:26	144 142-146	1358	169 166-172
2.50	23:48	2:23	9:31	134 126-141	1275	169 166-172
2.75	26:12	2:24	9:34	132 127-135	1263	169 166-172
3.00	28:27	2:16	9:03	134 131-136	1213	169 166-174
3.25	32:19	3:52 +1:29	15:28	112 81-135	1732	171 164-174
3.50	34:42	2:23	9:31	117 114-120	1114	169 166-172
3.75	37:07	2:25	9:39	125 115-133	1207	168 166-170
4.00	39:25	2:18	9:13	121 116-125	1116	169 166-170
4.25	41:38	2:12	8:49	116 108-121	1024	171 166-174
4.50	44:10	2:33	10:10	119 114-123	1210	169 168-172
4.75	46:24	2:14	8:56	114 108-122	1018	170 164-174
5.00	48:45	2:21	9:23	118 112-123	1107	171 168-172
5.25	51:01	2:16	9:03	118 115-120	1068	170 168-172
5.50	53:24	2:23	9:32	125 119-131	1191	171 168-174
5.75	55:40	2:16	9:05	126 123-132	1144	170 168-174
6.00	58:00	2:20	9:20	127 123-133	1185	169 166-172
6.06	58:33	33	9:26	125 122-127	1179	168 166-170

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	6.1	57:11	9:40
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.65%	More
800m	4:28	9:00	47.06%	More
1km	5:37	9:03	48.75%	More
Mile	9:10	9:10	50.83%	More
5k	30:25	9:47	52.18%	More
5 miles	48:07	9:37	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.23
5km	28:03	9:02	56.58
5M	46:26	9:17	55.87
10km	58:28	9:25	55.50
10M	1:36:49	9:41	55.51
Half	2:08:54	9:50	54.80
20M	3:21:51	10:06	55.46
Mara	4:28:45	10:15	55.54

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