Thu 31st Dec 2020 at 9:00am by zp

Run > General
  • Time
    1:10:33
  • Miles
    6.44
  • Min/mi
    10:57
  • Pacing
    63%
  • WAVA
    42.00
  • Stride(cm)
    82
  • Cals
    929
  • Watts
    216
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1714
  • Asc(m)
    334
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 139/166bpm 62cal 225/W 9.12/12.12kmph
2) 1km - 10:12(10:12/km) 151/170bpm 140cal 216/W 5.88/11.65kmph
3) 1km - 8:36(8:36/km) 154/169bpm 103cal 204/W 6.98/11.36kmph
4) 1km - 6:21(6:21/km) 164/172bpm 85cal 199/W 9.45/10.98kmph
5) 1km - 6:04(6:04/km) 175/178bpm 109cal 234/W 9.89/10.47kmph
6) 1km - 6:09(6:09/km) 175/180bpm 94cal 219/W 9.76/11.15kmph
7) 1km - 5:54(5:54/km) 170/180bpm 90cal 232/W 10.17/10.53kmph
8) 1km - 6:52(6:52/km) 169/184bpm 93cal 208/W 8.74/13.74kmph
9) 1km - 6:06(6:06/km) 129/138bpm 70cal 186/W 9.84/12.77kmph
10) 1km - 5:35(5:35/km) 147/151bpm 60cal 228/W 10.75/11.76kmph
11) 0.37km - 2:09(5:53/km) 142/144bpm 23cal 265/W 10.2/10.98kmph
6:35 10:12 8:36 6:21 6:04 6:09 5:54 6:52 6:06 5:35 2:09

Pace

7% 12% 38% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 116 81-135 1214 184 146-200 221 56-317 11/11
0.50 4:57 2:20 9:18 151 137-161 1405 189 184-202 243 212-280 5/3
0.75 8:08 3:12 12:47 164 158-170 2096 170 104-196 232 99-304 23/4
1.00 11:19 3:10 12:42 164 156-170 2082 181 166-192 221 152-267 38/14
1.25 16:51 5:33 22:11 139 119-169 3084 160 50-202 199 1-362 34/4
1.50 20:34 3:43 14:52 145 124-168 2155 163 94-196 196 84-293 21/8
1.75 23:50 3:15 13:01 163 156-169 2122 178 168-198 216 123-270 18/10
2.00 26:50 3:01 12:03 160 153-166 1928 179 160-192 185 135-265 23/8
2.25 29:28 2:38 10:30 163 157-172 1713 185 176-210 200 173-250 4/16
2.50 31:51 2:23 9:34 167 161-171 1596 183 176-194 216 168-278 7/6
2.75 34:18 2:26 9:46 174 170-178 1699 182 178-188 244 199-307 19/7
3.00 36:50 2:32 10:07 176 171-178 1780 181 136-186 233 203-261 12/9
3.25 39:06 2:16 9:05 176 174-179 1598 182 174-186 236 199-277 8/11
3.50 41:33 2:27 9:48 175 171-180 1714 185 180-192 198 114-272 0/17
3.75 44:10 2:37 10:28 175 170-180 1831 183 178-188 224 159-259 15/6
4.00 46:26 2:16 9:05 172 168-178 1563 183 176-188 226 175-274 8/9
4.25 48:53 2:27 9:46 167 163-171 1632 181 174-186 232 200-281 17/5
4.50 51:09 2:16 9:04 172 165-181 1559 180 170-190 245 195-295 12/26
4.75 53:42 2:34 10:15 177 172-184 1816 181 170-188 199 145-258 2/10
5.00 57:02 3:20 13:19 154 115-177 2051 173 116-198 197 80-302 4/27
5.25 59:16 2:14 8:56 125 118-130 1117 185 180-188 205 150-292 14/30
5.50 1:01:43 2:27 9:49 131 124-137 1286 185 130-200 198 108-254 9/30
5.75 1:04:12 2:28 9:52 142 135-150 1402 186 176-208 176 98-283 3/25
6.00 1:06:23 2:12 8:47 150 149-151 1318 182 178-186 232 203-260 3/10
6.25 1:08:43 2:20 9:19 144 142-150 1341 181 90-188 236 1-282 5/6
6.44 1:10:33 1:50 9:37 142 142-143 1365 180 174-186 264 208-319 12/4

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 334m, Range 126m, Flat prediction 1:09:21
Elevation Graph
Biggest Climbs (m) Min/mi
30 10.5% 13:05
30 18.2% 11:57
30 13.7% 21:17
19 7.9% 11:43
18 11.1% 9:28
16 10.1% 10:06
See your biggest climbs

Power

216W (362 max)
Power Graph
Power Bands

Cadence

179 (210 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 182 6.4 1:06:23 10:26
Walk 5.6 119 0.1 3:58 49:20
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.68% More
800m 4:26 8:55 41.86% More
1km 5:35 8:59 43.37% More
Mile 9:18 9:18 44.39% More
5k 30:31 9:49 46.03% More
5 miles 50:40 10:08 45.08% More
10k 1:08:06 10:58 41.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 42.15
5km 32:35 10:29 43.12
5M 53:57 10:47 42.34
10km 1:07:56 10:56 41.96
10M 1:52:29 11:15 41.85
Half 2:29:45 11:26 41.26
20M 3:54:31 11:44 41.75
Mara 5:12:14 11:55 41.81
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