Thu 31st Dec 2020 at 11:00am by Cheeky Chezza

Walk > General

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Time
56:30
Miles
2.65
Min/mi
21:19
Stride(cm)
61
Cals
225
Cadence
124
BPM
85
%MHR
49.5
B/mi
1805
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 83/98bpm 84cal 55/68rpm 2.99/5.24mph
2) 1m - 23:21(23:21/m) 83/102bpm 83cal 36/92rpm 2.57/5.59mph
3) 0.65m - 13:05(20:15/m) 90/96bpm 58cal 60/70rpm 2.96/3.28mph

20:04 23:21 13:05

Pace

14%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:33	72 56-84	1624	121 114-130	2/2
0.25	5:22	2:33	20:23	80 72-87	1630	121 118-124	0/4
0.38	7:52	2:30	20:02	83 79-87	1662	122 114-134	1/2
0.50	10:14	2:22	18:56	85 79-89	1609	122 120-134	0/3
0.63	12:41	2:27	19:32	85 81-90	1661	123 118-136	2/3
0.75	15:10	2:29	19:51	87 81-95	1727	121 116-134	2/2
0.88	17:35	2:26	19:27	90 79-98	1750	123 118-134	6/0
1.00	20:04	2:28	19:46	83 79-92	1641	122 114-130	0/5
1.13	22:33	2:29	19:54	90 80-96	1791	116 32-146	4/1
1.25	25:33	3:00	23:59	86 75-95	2062	125 108-134	5/1
1.38	28:48	3:15	26:02	74 67-82	1926	-	2/2
1.50	32:36	3:48	30:24	75 66-82	2279	124 122-126	1/4
1.63	35:46	3:10	25:22	82 73-90	2080	124 110-136	3/6
1.75	38:27	2:41	21:30	85 79-90	1827	123 118-130	5/0
1.88	40:52	2:24	19:14	93 83-102	1788	130 116-134	0/5
2.00	43:25	2:33	20:27	85 80-89	1738	130 126-134	2/3
2.13	45:56	2:31	20:07	88 83-92	1770	122 114-132	2/2
2.25	48:29	2:33	20:22	88 83-91	1792	126 92-134	5/1
2.38	50:54	2:26	19:24	93 91-95	1805	132 130-134	2/3
2.50	53:22	2:28	19:42	92 87-96	1813	132 128-136	2/1
2.63	56:05	2:43	21:47	90 85-93	1961	129 122-140	4/1
2.65	56:30	25	19:52	95 93-96	1887	130 130-130	0/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:30	19:08	More
1km	11:55	19:11	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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