Thu 31st Dec 2020 at 11:00am by MissingPhoenix

Run > General

0 👍

Time
50:10
Miles
5.07
Min/mi
9:54
Pacing
69%
WAVA
46.19
Stride(cm)
101
Cals
630
Cadence
161
BPM
122
%MHR
70
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 114/125bpm 122cal 5.76/6.82mph
2) 1m - 9:45(9:45/m) 119/128bpm 119cal 6.16/6.72mph
3) 1m - 9:55(9:55/m) 124/134bpm 127cal 6.05/6.8mph
4) 1m - 9:53(9:53/m) 125/139bpm 120cal 6.07/7.6mph
5) 1m - 9:32(9:32/m) 134/147bpm 133cal 6.29/7.83mph
6) 0.07m - 39(9:40/m) 140/145bpm 9cal 6.21/7.01mph

10:25 9:45 9:55 9:53 9:32 39

Pin Map

Imported from Garmin - 2013-03-25

0mi in 0

Pace

20%

11%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +3	10:51	113 65-122	1225	168 164-172	0/0
0.50	5:14	2:32	10:06	117 113-122	1182	166 164-170	0/0
0.75	7:54	2:40	10:39	115 99-125	1224	159 126-174	0/0
1.00	10:30	2:36	10:23	109 96-118	1132	158 124-172	0/0
1.25	13:07	2:38	10:31	113 102-119	1188	159 120-170	0/0
1.50	15:29	2:22	9:28	116 112-122	1098	163 158-166	0/0
1.75	17:52	2:23	9:30	122 116-128	1159	163 162-166	0/0
2.00	20:14	2:22	9:30	124 121-127	1178	163 162-166	0/0
2.25	22:52	2:38	10:31	116 100-126	1221	162 116-232	0/0
2.50	25:15	2:23	9:31	126 122-131	1199	165 162-168	0/0
2.75	27:48	2:33	10:11	124 118-133	1263	161 114-174	0/0
3.00	30:10	2:22	9:27	129 124-134	1220	163 162-164	0/0
3.25	34:20	4:10 +1:49	16:40	119 94-131	1984	165 162-170	0/0
3.50	37:00	2:41	10:43	127 120-132	1361	149 80-166	0/0
3.75	39:23	2:23	9:31	121 114-130	1152	164 162-172	0/0
4.00	41:51	2:28	9:51	130 115-138	1281	163 122-248	0/0
4.25	44:16	2:25	9:41	131 124-134	1268	158 124-164	0/0
4.50	47:04	2:48 +9	11:13	132 127-137	1480	152 112-164	0/0
4.75	49:27	2:22	9:28	134 126-140	1269	152 80-168	0/0
5.00	51:33	2:06	8:24	144 138-147	1210	165 162-168	0/0
5.07	52:11	38	9:35	140 137-144	1342	162 156-168	0/0

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	164	4.8	46:07	9:55
Walk	7.9	122	0.2	4:16	17:29
Still	0.1	-	-	4	-
Pause	3.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.87%	More
800m	4:16	8:35	43.52%	More
1km	5:47	9:19	41.82%	More
Mile	9:40	9:40	42.76%	More
5k	32:05	10:20	43.79%	More
5 miles	51:19	10:16	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	29:17	9:26	47.98
5M	49:24	9:53	46.24
10km	1:02:44	10:06	45.44
10M	1:45:51	10:35	44.48
Half	2:22:27	10:52	43.37
20M	3:46:49	11:20	43.17
Mara	5:05:12	11:39	42.78

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