Thu 31st Dec 2020 at 11:00am by darl0

Run > General

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Time
41:38
Miles
5.01
Min/mi
8:19
Pacing
94%
WAVA
56.31
Stride(cm)
112
Cals
683
Cadence
174
BPM
129
%MHR
73.8
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 117/129bpm 126cal
2) 1m - 8:29(8:29/m) 124/131bpm 131cal
3) 1m - 8:14(8:14/m) 134/138bpm 143cal
4) 1m - 8:09(8:09/m) 138/143bpm 145cal
5) 1m - 8:05(8:05/m) 136/143bpm 137cal
6) 0.01m - 4(12:43/m) 139/139bpm 1cal

8:36 8:29 8:14 8:09 8:05 4

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	96 60-115	868	173 170-178
0.50	4:24	2:08	8:34	121 114-127	1036	174 170-178
0.75	6:34	2:10	8:41	126 124-129	1095	175 160-178
1.00	8:35	2:01	8:04	124 121-127	1001	179 178-182
1.25	10:51	2:15	9:01	125 119-131	1126	170 156-180
1.50	12:54	2:04	8:14	120 117-122	989	174 170-178
1.75	14:57	2:02	8:10	124 119-130	1013	176 174-180
2.00	17:04	2:08	8:30	128 127-131	1089	175 168-178
2.25	19:03	1:59	7:56	134 129-137	1063	171 166-176
2.50	21:14	2:10	8:42	133 129-135	1157	174 168-176
2.75	23:15	2:01	8:03	134 132-137	1079	175 174-178
3.00	25:18	2:04	8:15	136 133-138	1121	174 168-178
3.25	27:18	2:00	8:00	136 133-139	1088	175 172-176
3.50	29:22	2:03	8:14	141 138-143	1160	173 168-176
3.75	31:21	1:59	7:57	138 135-142	1096	173 164-176
4.00	33:28	2:07	8:27	137 133-140	1157	172 168-174
4.25	35:27	1:59	7:58	141 139-143	1123	173 168-176
4.50	37:26	1:59	7:58	137 134-141	1091	174 170-176
4.75	39:27	2:00	8:01	132 126-137	1058	172 158-176
5.00	41:33	2:06	8:25	136 133-140	1144	169 160-174
5.01	41:38	5	15:33	138 138-138	2145	-

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	41:38	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.89%	More
800m	3:55	7:53	48.56%	More
1km	4:55	7:54	50.56%	More
Mile	8:01	8:01	52.71%	More
5k	25:20	8:09	56.77%	More
5 miles	41:32	8:18	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	24:19	7:50	59.14
5M	41:32	8:18	56.35
10km	53:03	8:32	55.07
10M	1:30:36	9:04	53.29
Half	2:02:45	9:22	51.63
20M	3:17:36	9:53	50.82
Mara	4:27:44	10:13	50.01

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