Thu 31st Dec 2020 at 11:00am by Enaoslm

Run > General

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Time
18:13
Miles
2.21
Min/mi
8:15
Pacing
83%
WAVA
53.98
Stride(cm)
114
Cadence
172
BPM
127
%MHR
74.2
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:58(0/m)
2) 0m - 7:35(0/m)
3) 0m - 1:40(0/m)

8:58 7:35 1:40

Pin Map

0mi in 0

Pace

16%

34%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	94 89-104	1057	123 62-192
0.13	1:12	30	7:55	107 97-115	848	173 170-186
0.19	1:51	39	10:31	104 100-109	1095	156 114-182
0.25	2:21	29	7:52	111 89-151	872	175 164-184
0.31	2:48	27	7:10	119 98-151	854	177 170-192
0.38	3:18	30	8:02	123 90-151	989	177 172-188
0.44	3:47	30	7:53	127 89-151	1002	177 174-182
0.50	4:19	32	8:29	127 100-151	1078	177 170-186
0.56	5:00	41	10:53	128 119-151	1393	133 60-186
0.63	5:33	33	8:52	122 93-151	1081	169 66-188
0.69	6:07	34	9:01	128 115-135	1155	180 166-194
0.75	6:58	51	13:34	131 109-151	1776	179 172-192
0.81	7:30	32	8:26	123 103-151	1038	176 168-192
0.88	7:59	29	7:48	128 125-131	999	175 166-188
0.94	8:32	33	8:49	133 130-150	1172	177 172-188
1.00	8:57	25	6:39	133 131-137	884	174 168-186
1.06	9:23	27	7:05	129 107-138	913	175 170-188
1.13	9:50	27	7:11	134 120-151	963	178 172-196
1.19	10:19	29	7:43	133 119-151	1027	177 170-190
1.25	10:51	32	8:26	133 129-147	1121	177 164-190
1.31	11:24	33	8:46	135 133-137	1183	176 162-180
1.38	11:54	31	8:11	134 120-136	1096	177 170-192
1.44	12:27	33	8:45	128 110-151	1120	176 168-190
1.50	12:53	26	6:48	126 114-129	858	179 174-194
1.56	13:24	31	8:24	126 112-151	1058	174 164-192
1.63	13:50	26	6:49	126 113-143	858	176 168-188
1.69	14:19	29	7:39	130 117-133	995	176 172-188
1.75	14:47	29	7:38	135 117-151	1030	178 170-190
1.81	15:14	27	7:10	143 136-149	1025	181 172-194
1.88	15:39	25	6:42	149 135-151	999	175 160-184
1.94	16:05	25	6:46	148 126-151	1002	177 172-190
2.00	16:31	27	7:09	142 129-151	1015	177 172-188
2.06	16:58	27	7:11	135 131-143	970	172 160-190
2.13	17:25	27	7:14	128 109-134	927	177 172-192
2.19	17:57	31	8:23	124 106-129	1040	173 168-192
2.21	18:12	15	10:00	118 108-123	1179	172 156-186

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	2.1	17:00	7:56
Walk	5.0	95	0.1	54	12:55
Still	1.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.38%	More
800m	3:30	7:03	52.90%	More
1km	4:27	7:09	54.49%	More
Mile	7:31	7:31	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	26:30	8:32	53.02
5M	44:43	8:57	51.08
10km	56:48	9:08	50.19
10M	1:35:52	9:35	49.11
Half	2:09:01	9:51	47.89
20M	3:25:29	10:16	47.65
Mara	4:36:33	10:33	47.21

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