Thu 31st Dec 2020 at 11:00am by compartmental

Walk > General

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Time
14:45
Miles
0.80
Min/mi
18:26
Stride(cm)
75
Cals
78
Cadence
116
BPM
95
%MHR
50
B/mi
1743
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 94/113bpm 61cal 54/63rpm
2) 0.29km - 3:38(12:23/km) 94/102bpm 17cal 55/113rpm

11:07 3:38

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:16	98 90-102	1497	115 102-122
0.13	2:00	1:03	16:48	97 92-101	1630	118 110-122
0.19	3:04	1:04	17:00	98 92-102	1666	118 112-126
0.25	4:03	59	15:43	89 85-91	1398	118 114-126
0.31	5:09	1:06	17:32	92 84-99	1613	118 116-122
0.38	6:16	1:07	17:56	96 87-101	1722	117 112-118
0.44	7:23	1:07	17:53	90 74-103	1609	117 114-122
0.50	8:22	59	15:42	80 70-91	1256	121 118-124
0.56	9:30	1:08	18:14	96 92-103	1751	117 114-122
0.63	13:49	4:19 +3:01	1:09:07	101 89-113	6981	114 112-120
0.69	15:23	1:33	24:53	96 92-99	2388	114 112-116
0.75	16:33	1:10	18:46	96 92-100	1801	113 112-114
0.80	17:46	1:13	22:35	89 86-93	2010	112 110-118

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:09	16:23	More
1km	13:57	22:27	More

Predictions

Dist	Time	Per Mile

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