Thu 31st Dec 2020 at 10:00am by Jo-bee

Run > General

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Time
29:47
Miles
3.11
Min/mi
9:35
Pacing
77.1%
WAVA
55.96
Stride(cm)
93
Cals
318
Cadence
181
BPM
149
%MHR
87
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 29:47(9:35/m) 149/171bpm 318cal 6.26/7.16mph

29:47

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	108 82-128	1074	180 136-188
0.25	2:28	1:13	9:45	108 97-117	1053	181 178-184
0.38	3:43	1:15	9:58	143 114-167	1426	180 174-184
0.50	4:54	1:12	9:34	131 126-141	1253	181 178-184
0.63	6:07	1:13	9:41	132 125-137	1277	181 174-184
0.75	7:17	1:10	9:21	125 121-127	1169	182 180-186
0.88	8:30	1:13	9:40	125 109-153	1209	179 176-182
1.00	9:45	1:15	10:02	119 108-123	1195	179 174-182
1.13	11:00	1:15	9:57	145 120-164	1444	179 172-184
1.25	12:10	1:10	9:23	156 150-158	1463	182 178-184
1.38	14:18	2:08 +54	17:08	149 128-162	2552	180 120-188
1.50	15:26	1:08	9:05	153 139-167	1390	184 182-186
1.63	16:38	1:11	9:31	160 159-163	1524	183 178-186
1.75	17:48	1:10	9:19	162 159-165	1509	183 178-186
1.88	19:02	1:14	9:56	162 160-165	1609	181 178-186
2.00	20:16	1:14	9:51	165 163-168	1624	182 178-186
2.13	21:33	1:17	10:19	165 163-167	1702	178 170-182
2.25	22:42	1:09	9:08	163 159-166	1490	183 180-188
2.38	23:53	1:11	9:24	162 159-164	1523	181 176-184
2.50	25:03	1:11	9:27	163 160-165	1541	181 178-184
2.63	26:15	1:12	9:33	165 162-167	1577	182 176-186
2.75	27:25	1:10	9:18	166 164-167	1543	182 176-184
2.88	28:34	1:09	9:11	168 165-171	1544	183 180-186
3.00	29:41	1:08	9:01	167 164-168	1505	183 180-186
3.11	30:41	1:00	9:08	167 165-169	1525	181 168-188

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	3.1	29:35	9:33
Walk	3.4	129	0	1:02	1:17:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.91%	More
800m	4:33	9:10	47.04%	More
1km	5:44	9:14	48.72%	More
Mile	9:17	9:17	51.35%	More
5k	30:39	9:52	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.45
5km	29:45	9:35	56.02
5M	50:27	10:05	53.93
10km	1:04:12	10:20	53.06
10M	1:48:52	10:53	51.57
Half	2:26:54	11:13	49.93
20M	3:54:55	11:45	49.14
Mara	5:17:00	12:06	48.24

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