Thu 31st Dec 2020 at 10:00am by lovingtherunning

Run > General

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Time
50:15
Miles
4.40
Min/mi
11:25
Pacing
91.7%
WAVA
49.08
Stride(cm)
79
Cals
476
Cadence
178
BPM
137
%MHR
80.3
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 129/151bpm 107cal
2) 1m - 11:32(11:32/m) 139/152bpm 112cal
3) 1m - 11:25(11:25/m) 137/149bpm 105cal
4) 1m - 11:09(11:09/m) 145/156bpm 108cal
5) 0.4m - 4:22(10:57/m) 148/154bpm 44cal

11:46 11:32 11:25 11:09 4:22

Pace

11%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	111 80-136	1319	176 172-184
0.25	2:58	1:29	11:51	133 127-136	1577	178 170-180
0.38	4:24	1:26	11:29	121 119-123	1390	180 166-184
0.50	5:59	1:35	12:36	116 106-124	1462	181 168-186
0.63	7:25	1:26	11:30	119 112-128	1369	183 180-186
0.75	8:55	1:30	12:03	143 130-151	1724	184 182-186
0.88	10:25	1:29	11:54	148 143-150	1760	182 172-184
1.00	11:46	1:22	10:55	138 136-141	1506	183 178-188
1.13	13:29	1:43	13:43	121 108-136	1660	148 88-184
1.25	14:52	1:22	10:59	128 125-133	1406	182 178-184
1.38	16:21	1:29	11:54	142 134-146	1689	182 180-186
1.50	17:43	1:22	10:59	140 137-145	1539	182 180-184
1.63	19:14	1:30	12:02	150 144-152	1804	181 176-184
1.75	20:34	1:20	10:42	143 140-148	1530	182 180-186
1.88	21:55	1:21	10:47	145 139-148	1564	183 182-186
2.00	23:19	1:24	11:15	148 147-150	1664	182 178-184
2.13	25:01	1:42	13:37	125 111-146	1703	154 132-184
2.25	26:22	1:21	10:50	127 124-134	1377	182 180-184
2.38	27:44	1:22	10:53	134 133-137	1458	182 180-184
2.50	29:11	1:27	11:39	146 139-149	1700	181 178-182
2.63	30:35	1:24	11:11	145 142-146	1621	180 178-182
2.75	32:02	1:27	11:34	143 141-145	1654	179 172-182
2.88	33:24	1:22	10:54	141 140-144	1536	181 170-184
3.00	34:45	1:21	10:47	140 139-141	1509	182 178-184
3.13	36:04	1:19	10:32	137 136-139	1444	181 178-184
3.25	37:25	1:21	10:50	133 132-136	1440	181 176-182
3.38	39:02	1:37 +11	12:55	133 129-138	1718	176 122-182
3.50	40:20	1:18	10:27	144 135-150	1505	181 176-184
3.63	41:50	1:30	12:02	151 146-155	1818	177 168-184
3.75	43:16	1:25	11:22	155 154-155	1762	180 178-182
3.88	44:38	1:22	10:59	150 148-153	1647	180 178-182
4.00	46:04	1:26	11:32	152 148-155	1752	178 170-182
4.13	47:29	1:25	11:20	147 144-149	1666	178 172-184
4.25	48:51	1:21	10:51	151 149-154	1638	180 174-184
4.38	50:11	1:20	10:42	147 141-154	1572	181 178-184
4.40	50:27	16	11:00	142 141-142	1562	182 180-184

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	180	4.3	48:25	11:20
Walk	3.6	130	0.1	1:51	16:24
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	38.28%	More
800m	5:17	10:38	42.21%	More
1km	6:45	10:51	43.03%	More
Mile	11:01	11:01	44.79%	More
5k	35:06	11:18	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.39
5km	33:55	10:55	50.82
5M	58:04	11:37	48.49
10km	1:14:13	11:57	47.53
10M	2:07:04	12:42	45.80
Half	2:52:24	13:10	44.12
20M	4:38:06	13:54	43.10
Mara	6:17:19	14:24	42.12

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