Thu 31st Dec 2020 at 10:00am by Bignose

Run > Easy

icy
v cold

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Time
27:37
Miles
3.31
Min/mi
8:21
Pacing
94%
WAVA
60.39
Stride(cm)
114
Cadence
170
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:04(0/m)
2) 0m - 4:59(0/m)
3) 0m - 5:10(0/m)
4) 0m - 4:59(0/m)
5) 0m - 4:50(0/m)
6) 0m - 2:35(0/m)

5:04 4:59 5:10 4:59 4:50 2:35

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	161 96-186	2/2
0.25	2:10	1:02	8:13	165 160-180	1/4
0.38	3:09	59	7:54	166 162-176	1/5
0.50	4:13	1:04	8:33	168 160-178	2/2
0.63	5:15	1:02	8:17	169 148-184	2/2
0.75	6:17	1:02	8:16	171 166-184	3/1
0.88	7:23	1:06	8:45	168 146-186	1/2
1.00	8:24	1:01	8:07	171 164-180	1/2
1.13	9:23	59	7:55	175 172-184	3/2
1.25	10:32	1:08	9:08	170 162-184	6/1
1.38	11:42	1:10	9:20	172 166-186	10/0
1.50	12:45	1:04	8:30	167 156-180	3/1
1.63	13:46	1:00	8:02	172 164-184	1/3
1.75	14:48	1:02	8:18	169 164-180	2/1
1.88	15:50	1:02	8:15	173 162-188	4/2
2.00	16:52	1:02	8:18	169 162-180	2/2
2.13	17:52	1:00	8:04	172 166-184	1/2
2.25	18:54	1:01	8:11	173 168-192	2/2
2.38	19:59	1:05	8:43	171 164-186	2/2
2.50	21:00	1:01	8:11	170 156-190	2/3
2.63	22:01	1:00	8:03	170 162-182	0/4
2.75	23:01	1:00	7:58	171 164-186	1/5
2.88	24:01	1:00	8:03	171 166-184	2/4
3.00	25:03	1:02	8:17	173 164-188	6/1
3.13	26:09	1:06	8:45	166 152-184	1/6
3.25	27:08	59	7:52	172 166-184	1/2
3.31	27:36	28	7:54	171 158-186	1/1

Elevation

Asc 65m, Range 22m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	9:05
See your biggest climbs

Cadence

170 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	3.3	27:23	8:20
Walk	0.8	127	0	13	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.99%	More
800m	3:57	7:56	52.46%	More
1km	4:59	8:01	54.11%	More
Mile	8:07	8:07	56.37%	More
5k	25:45	8:17	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.97
5km	25:49	8:19	60.43
5M	42:46	8:33	59.58
10km	53:50	8:40	59.18
10M	1:29:09	8:55	59.17
Half	1:58:42	9:04	58.39
20M	3:05:53	9:18	59.09
Mara	4:07:29	9:27	59.18

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